Leg cardio

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar

Beginner

Dorsals ∙ Chest ∙ Shoulders ∙ Legs

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Rotators ∙ Shoulders

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Trapezius ∙ Lumbar

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Beginner

Rotators ∙ Trapezius ∙ Shoulders ∙ Triceps ∙ Chest ∙ Legs

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Hips

Advanced

Biceps ∙ Abs ∙ Hips ∙ Dorsals ∙ Triceps ∙ Chest