intermediate

Leg cardio

buttocks · femoral · quadriceps
45 min
Jumping Jacks
2x60
Jumping Jacks
Assisted pistol squat
8x8 on each side
Assisted pistol squat
Box jumps
4x12
Box jumps
Lunges
4x18 on each side
Lunges
Femoral bridge
5x15
Femoral bridge
You may also like

legs · buttocks · calves · femoral · quadriceps

advanced
Can't Walk

legs · buttocks · calves · femoral · quadriceps

advanced
Calisthenics legs Vs. Gym

buttocks · calves · femoral · quadriceps

intermediate
C17 - Legs

legs · buttocks · calves · femoral · quadriceps

intermediate
C16 - legs

femoral · buttocks · quadriceps

beginner
Noelia legs and buttocks

legs · buttocks

advanced
Jessica legs and buttocks superset