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Intermediate

Leg cardio

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Shoulders ∙ Hips ∙ Lumbar

49 min

  • Jumping Jacks

    2x60

    Jumping Jacks

  • Assisted pistol squat

    8x8

    Assisted pistol squat

  • Box jumps

    4x12

    Box jumps

  • Lunges

    4x18

    Lunges

  • Femoral bridge

    5x15

    Femoral bridge

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