Intermediate

Leg cardio

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings ∙ Tibialis ∙ Hip Flexors ∙ Lumbar

41 min

Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings ∙ Tibialis ∙ Hip Flexors ∙ Lumbar

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