Leg cardio

Advanced

Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Advanced

Buttocks ∙ Legs ∙ Quadriceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs

Advanced

Quadriceps ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Triceps ∙ Abs

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Abs

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders

Intermediate

Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders