Leg cardio
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings ∙ Tibialis ∙ Hip Flexors ∙ Lumbar
41 min
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings ∙ Tibialis ∙ Hip Flexors ∙ Lumbar
2x60
Jumping jacks
4x12
Box jumps
4x18
Lunges
5x15
Femoral bridge
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