Sessions / Intermediate
Leg cardio
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings ∙ Tibialis ∙ Hip Flexors ∙ Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 41 min
- Exercises
- 5
The workout
You may also like
Here are some similar sessions.
Intermediate
Jett Rope & Core
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Abs
32 min · 13 exercises
Intermediate
Kass challenge
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps
16 min · 8 exercises
Intermediate
Advanced pullover
Abs ∙ Biceps ∙ Hip Flexors ∙ Lats
39 min · 6 exercises
Intermediate
Planche Correction
Triceps ∙ Anterior Deltoid ∙ Abs ∙ Upper Chest
40 min · 6 exercises
Intermediate
Back and biceps hypertrophy
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
39 min · 6 exercises
Beginner
Warm Up Routine
Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid
34 min · 16 exercises
Intermediate
Daniel Laizans one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
32 min · 5 exercises
Intermediate
Uraraka - Upperbody set
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps
9 min · 5 exercises