Leg cardio
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Shoulders ∙ Hips ∙ Lumbar
49 min
2x60
Jumping Jacks
8x8
Assisted pistol squat
4x12
Box jumps
4x18
Lunges
5x15
Femoral bridge
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