Intermediate
Muscle up by movement patterns I
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders
42 min
4x12
Dips
You may also like
Leg cardio
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Shoulders ∙ Hips
Frog Handstand & Shoulders
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Pumping
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
V sit preparation routine
Intermediate
Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs
Buff torso challenge
Advanced
Biceps ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest
Get one arm front lever
Advanced
Dorsals ∙ Biceps ∙ Forearms ∙ Obliques ∙ Abs ∙ Hips
Hefesto Strenght
Advanced
Shoulders ∙ Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lumbar
Core Master
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps