Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Muscle up by movement patterns I

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

42 min

  • Negative jump-asissted muscle up

    5x2

    Negative jump-asissted muscle up

  • Prone pull-ups

    4x8

    Prone pull-ups

  • Up-middle-down isometric

    4x10"

    Up-middle-down isometric

  • Straight bar dips

    4x12

    Straight bar dips

  • Supine pull-ups

    4x8

    Supine pull-ups

  • Dips

    4x12

    Dips

You may also like

Buff Full Body (at home)

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Hips

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club