Intermediate
Muscle up by movement patterns I
Lats ∙ Upper Trapezius ∙ Lower Trapezius
42 min






4x12
Dips
You may also like
Back Kass
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Yerai Endurance Basics
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Jorge's transformation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Superseries Estívaliz upper body
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
Felipe Muscle Up Reinforcement
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
A little bit of everything
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Front Lever Intermediate - Advanced
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Drop Set Biceps and back
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius