Muscle up by movement patterns I

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves ∙ Side Deltoid

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves

Beginner

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Forearms

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid

Beginner

Triceps ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms ∙ Hip Flexors