Intermediate
Muscle up by movement patterns I
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders
42 min
4x12
Dips
You may also like
Basics warm up
Beginner
Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders
Jorge's transformation
Advanced
Biceps ∙ Abs ∙ Hips ∙ Dorsals ∙ Triceps ∙ Chest
Rus Strength
Intermediate
Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Quadriceps
Kettlebell Shoulders Beginner
Beginner
Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps
Felipe Muscle Up Reinforcement
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps
Tabata classic cardio
Beginner
Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Legs ∙ Calves
STP Full Body Advanced
Advanced
Triceps ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps ∙ Dorsals
Chest Mode Kass
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back