intermediate

Muscle up by movement patterns I

dorsals · biceps · chest · triceps
45 min
Negative jump-asissted muscle up
5x2
Negative jump-asissted muscle up
Prone pull-ups
4x8
Prone pull-ups
Up-middle-down isometric
4x10" on each side
Up-middle-down isometric
Straight bar dips
4x12
Straight bar dips
Supine pull-ups
4x8
Supine pull-ups
Dips
4x12
Dips
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