Intermediate
Muscle up by movement patterns I
Lats ∙ Upper Trapezius ∙ Lower Trapezius
42 min






4x12
Dips
You may also like
Back Beginners
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
JESS FULL BODY NO MATERIAL
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
Skinny Routine - Kass
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
HFK 22
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Lisette Full Body 3
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Felipe Muscle Up Reinforcement
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
STP Shoulders And Triceps Beginners
Beginner
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Back Juice
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius