Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders
42 min
5x2
Negative jump-asissted muscle up
4x8
Prone pull-ups
4x10"
Up-middle-down isometric
4x12
Straight bar dips
Supine pull-ups
Dips
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Hips