Supine pull-ups

Biceps - Lats

Supine pull-ups
  • Hang from a pull-up bar with an overhand grip.
  • Keep your arms extended and hang from the bar.
  • Bend your arms until your chin is above the bar.

Sessions

Marina

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Back and biceps hypertrophy

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

7 minutes workout

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Tenerife - Dorsal and biceps

Intermediate

Biceps ∙ Lats ∙ Abs ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

Endurance Plus

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs

Cardiomix

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

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