Intermediate
Supine pull-ups
Biceps - Lats
- Hang from a pull-up bar with an overhand grip.
- Keep your arms extended and hang from the bar.
- Bend your arms until your chin is above the bar.
Sessions
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Back and biceps hypertrophy
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
7 minutes workout
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps
Tenerife - Dorsal and biceps
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
Endurance Plus
Advanced
Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Back ∙ Chest
Cardiomix
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Hips ∙ Calves ∙ Abs
You may also like
Lower half prone pull-ups
Beginner
Biceps ∙ Lats
Headbangers
Intermediate
Biceps ∙ Lats ∙ Abs
Burpee with muscle up
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Front lever
Advanced
Abs ∙ Lats ∙ Biceps
Full hefesto pull with support
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Pelicans on rings
Advanced
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest
Official Partners
