Supine pull-ups

Biceps - Lats

Supine pull-ups
  • Hang from a pull-up bar with an overhand grip.
  • Keep your arms extended and hang from the bar.
  • Bend your arms until your chin is above the bar.

Sessions

Marina

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Back and biceps hypertrophy

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

7 minutes workout

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Tenerife - Dorsal and biceps

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Endurance Plus

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Cardiomix

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

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