Advanced support with rotation in rings
Triceps - Biceps - Lower Chest - External Rotators - Abs
- Climb up the rings and stay up with your arms fully extended.
- Rotate your hands so that the palms face forward.
- Make a wider opening with your arms, so that your hands are about 30 cm away from your hips.
- This position is quite difficult to hold and will take some time to master.
You may also like
Commando pull-ups
Biceps ∙ Lats
Burpee with pull-ups
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Sphinx push-ups
Triceps ∙ Abs
Explosive spartan dips with switch
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Tucked planche dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs
Narrow grip pull-ups
Biceps ∙ Lats