Intermediate
Advanced support with rotation in rings
Triceps - Biceps - Lower chest - External rotators - Abs
- Climb up the rings and stay up with your arms fully extended.
- Rotate your hands so that the palms face forward.
- Make a wider opening with your arms, so that your hands are about 30 cm away from your hips.
- This position is quite difficult to hold and will take some time to master.
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