Advanced support with rotation in rings
Triceps - Biceps - Lower Chest - External Rotators - Abs
- Climb up the rings and stay up with your arms fully extended.
- Rotate your hands so that the palms face forward.
- Make a wider opening with your arms, so that your hands are about 30 cm away from your hips.
- This position is quite difficult to hold and will take some time to master.
You may also like
Wide grip muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Dips with swing
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Negative supine pull-ups
Biceps ∙ Lats
Incline push-ups
Triceps ∙ LowerChest
Triple clap push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Australian typewriter pull-ups
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid