Intermediate
Advanced support with rotation in rings
Triceps - Biceps - Lower chest - External rotators - Abs
- Climb up the rings and stay up with your arms fully extended.
- Rotate your hands so that the palms face forward.
- Make a wider opening with your arms, so that your hands are about 30 cm away from your hips.
- This position is quite difficult to hold and will take some time to master.
You may also like
Chest Pull Ups
Intermediate
Biceps ∙ ExternalRotators ∙ RearDeltoid ∙ Lats
Push-up plank with alternating leg raises
Beginner
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Wide pull-up with neutral turn
Intermediate
Biceps ∙ Forearms ∙ Lats
Strict pullover
Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
L-sit pull-up with supine turn
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Kettlebell shoulder press
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus