Advanced support with rotation in rings
Triceps - Biceps - Lower Chest - External Rotators - Abs
- Climb up the rings and stay up with your arms fully extended.
- Rotate your hands so that the palms face forward.
- Make a wider opening with your arms, so that your hands are about 30 cm away from your hips.
- This position is quite difficult to hold and will take some time to master.
You may also like
Planche lean with jumps to full
Abs ∙ AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Kettlebell shoulder halo
AnteriorDeltoid ∙ Biceps ∙ Abs ∙ UpperChest ∙ UpperTrapezius
Australian typewriter pull-ups
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Negative flag
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius
Tucked hollow body crunches
Abs ∙ HipFlexors
False grip pull-ups
Biceps ∙ Forearms ∙ Lats