Intermediate
Advanced support with rotation in rings
Triceps - Biceps - Lower chest - External rotators - Abs
![Advanced support with rotation in rings](https://cdn.calisteniapp.com/images/exercise/full/EX257.jpg)
- Climb up the rings and stay up with your arms fully extended.
- Rotate your hands so that the palms face forward.
- Make a wider opening with your arms, so that your hands are about 30 cm away from your hips.
- This position is quite difficult to hold and will take some time to master.
You may also like
![Jump-assisted muscle up](https://cdn.calisteniapp.com/images/exercise/full/EX129.jpg)
Jump-assisted muscle up
Beginner
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
![Clap pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX074.jpg)
Clap pull-ups
Advanced
Biceps ∙ Lats
![Double stride with burpee and muscle up](https://cdn.calisteniapp.com/images/exercise/full/EX332.jpg)
Double stride with burpee and muscle up
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
![Kettlebell hollow hold kicks](https://cdn.calisteniapp.com/images/exercise/full/EX558.jpg)
Kettlebell hollow hold kicks
Intermediate
Abs ∙ HipFlexors
![Floor row with elastic band](https://cdn.calisteniapp.com/images/exercise/full/EX395.jpg)
Floor row with elastic band
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
![One arm front lever with elastic band](https://cdn.calisteniapp.com/images/exercise/full/EX376.jpg)
One arm front lever with elastic band
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats