Exercises / Intermediate
Advanced support with rotation in rings
- Triceps
- Biceps
- Lower Chest
- External Rotators
- Abs
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Rings
01 / Steps
How to do it
Climb up the rings and stay up with your arms fully extended.
Rotate your hands so that the palms face forward.
Make a wider opening with your arms, so that your hands are about 30 cm away from your hips.
This position is quite difficult to hold and will take some time to master.
02 / Muscles
Muscles worked
Triceps
Biceps
Lower Chest
External Rotators
Abs
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity0
- Technique30
- Cardio0
- Mobility15
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