Pike push-up
Triceps - Anterior deltoids - Upper chest
- Lying on your stomach, bring your hands and feet together, lifting your hips.
- Perform push-ups with your head between your arms.
- These push-ups are used to add shoulder work.
Sessions
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Vectis
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs
Shoulder and triceps builder
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Shoulder and triceps builder
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Rotators
Ferrum
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
Handstand Preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius
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Neutral support position on rings
Beginner
Triceps ∙ Abs ∙ LowerChest
Short dips
Beginner
Triceps ∙ LowerChest
Clapping dips
Advanced
Triceps
Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Isometric push-ups
Beginner
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Tucked press
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
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