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Intermediate

Shoulder and triceps builder

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Rotators ∙ Back

39 min

  • T push-ups

    4x3

    T push-ups

  • Pike push-up

    4x8

    Pike push-up

  • Frogstand

    4x8"

    Frogstand

  • Wall assisted handstand

    4x15"

    Wall assisted handstand

  • Decline push-ups

    4x10

    Decline push-ups

  • Isometric push-ups

    4x12"

    Isometric push-ups

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