Intermediate
Shoulder and triceps builder
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Rotators ∙ Back
39 min
4x3
T push-ups
4x8
Pike push-up
4x8"
Frogstand
4x10
Decline push-ups
4x12"
Isometric push-ups
You may also like
Batman
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Spartan pull
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Vectis
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs
Intense Workout
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders
Abdul transformation routine
Advanced
Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Planche preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Empuje 0
Beginner
Triceps ∙ Chest ∙ Shoulders
