Felipe Muscle Up Reinforcement
triceps, chest, biceps, dorsals
45 min
intermediate
GURAVAI chest, legs, core
triceps, chest, legs, calves, femoral, quadriceps, core, lumbar, obliques
20 min
intermediate
Shoulder and triceps builder
shoulders, triceps
50 min
advanced
Osvaldo Planche Basic Training
triceps, chest, shoulders
45 min
intermediate
Endurance Plus
chest, triceps, dorsals, biceps, abs
1:20h
advanced
Shoulders - Abs
shoulders, core, lumbar, obliques
20 min
beginner