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Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Statics & power moves
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
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Get started
Beginner

Shoulder and triceps builder

Upper Chest ∙ Lower Chest

26 min

  • Incline push-ups

    4x5

    Incline push-ups

  • Pike push-ups

    4x6

    Pike push-ups

  • Decline push-ups

    4x8

    Decline push-ups

  • Isometric push-ups

    4x15

    Isometric push-ups

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