intermediate

Shoulder and triceps builder

shoulders · triceps
50 min
T push-ups
4x3 on each side
T push-ups
Pike push-up
4x8
Pike push-up
Frogstand
4x8"
Frogstand
Wall assisted handstand
4x15"
Wall assisted handstand
Decline push-ups
4x10
Decline push-ups
Isometric push-ups
4x12"
Isometric push-ups
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