Shoulder and triceps builder

Intermediate

Abs ∙ Hip Flexors ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Triceps ∙ Biceps ∙ Lats ∙ Lower Chest

Intermediate

Triceps ∙ Lower Chest ∙ Anterior Deltoid

Intermediate

Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Intermediate

Biceps ∙ Abs ∙ Lats ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Lower Trapezius

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Anterior Deltoid