Shoulder and triceps builder
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Rotators ∙ Back
39 min
4x3
T push-ups
4x8
Pike push-up
4x8"
Frogstand
4x10
Decline push-ups
4x12"
Isometric push-ups
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