Advanced legs and buttocks
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors ∙ Lumbar
51 min
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors ∙ Lumbar
4x30
Deep squat
4x15
Box jumps
4x20
Calf raises
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