Intermediate
Advanced legs and buttocks
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
51 min




4x30
Deep squat


4x15
Box jumps

4x20
Calf raises
You may also like
HIIT Kaio Ken
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Strength Gains
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Legs killer
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Core Correction
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps
Joelus Legs Challenge
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
JESS FULL BODY NO MATERIAL
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs
Marina
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Gohan Core Challenge
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques