Advanced legs and buttocks
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
51 min
Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
4x30
Deep squat
4x15
Box jumps
4x20
Calf raises
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