Single leg isometric wall squat - Exercise level intermediate

Intermediate

Single leg isometric wall squat

Quadriceps

Routines

Legs killer

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar

Laia legs

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves

Advanced legs and buttocks

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar

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Advanced

Quadriceps ∙ Hamstrings ∙ Glutes

Shotgun squat

Advanced

Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

Lunges

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings

Bulgarian squat

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings

Kettlebell swing

Intermediate

Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius

Kettlebell squat

Intermediate

Glutes ∙ Hamstrings ∙ Quadriceps