Intermediate

Single leg isometric wall squat

Quadriceps

Single leg isometric wall squat
  • Sit against a wall with one leg on the ground and the other extended forward.
  • Hold for a specified time and maintain a 90° angle in the bent leg.

Sessions

Legs killer

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar

Laia legs

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves

Advanced legs and buttocks

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar

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