Single leg isometric wall squat

Quadriceps

Single leg isometric wall squat

Sit against a wall with one leg on the ground and the other extended forward.
Hold for a specified time and maintain a 90° angle in the bent leg.

Sessions

Legs killer

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Laia legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Advanced legs and buttocks

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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