Intermediate
Single leg isometric wall squat
Quadriceps
- Sit against a wall with one leg on the ground and the other extended forward.
- Hold for a specified time and maintain a 90° angle in the bent leg.
Routines
You may also like
Back weighted strides
Intermediate
Hamstrings ∙ Glutes ∙ Quadriceps
Kettlebell swing with twist
Intermediate
Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius
Kettlebell squat
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps
Double lunge and squat
Intermediate
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Isometric deep squat
Beginner
Quadriceps ∙ Glutes
Shotgun squat
Advanced
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
