Intermediate
Single leg isometric wall squat
Quadriceps
- Sit against a wall with one leg on the ground and the other extended forward.
- Hold for a specified time and maintain a 90° angle in the bent leg.
Sessions
You may also like
Advanced squat with elastic band
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Side lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Explosive weighted lunges with change
Advanced
Calves ∙ Glutes ∙ Hamstrings ∙ Quadriceps
Straddle Split
Advanced
HipFlexors ∙ Quadriceps
Kettlebell snatch
Intermediate
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Box jumps
Advanced
Quadriceps ∙ Calves ∙ Tibialis ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar