Intermediate

Single leg isometric wall squat

Quadriceps

Single leg isometric wall squat

Sit against a wall with one leg on the ground and the other extended forward.
Hold for a specified time and maintain a 90° angle in the bent leg.

Sessions

Legs killer

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar

Laia legs

Intermediate

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves

Advanced legs and buttocks

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar

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Bulgarian squat

Bulgarian squat

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings

Burpee with muscle up

Burpee with muscle up

Advanced

Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps

Assisted squat

Assisted squat

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings

Isometric wall squat

Isometric wall squat

Beginner

Quadriceps

Skipping

Skipping

Beginner

Quadriceps ∙ Calves ∙ HipFlexors

Skaters

Skaters

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques