Exercises / Intermediate
Single leg isometric wall squat
- Quadriceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 1
- Equipment
- Bodyweight
01 / Steps
How to do it
Sit against a wall with one leg on the ground and the other extended forward.
Hold for a specified time and maintain a 90° angle in the bent leg.
02 / Muscles
Muscles worked
Quadriceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity0
- Technique10
- Cardio0
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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