Single leg isometric wall squat

Quadriceps

Single leg isometric wall squat

Sit against a wall with one leg on the ground and the other extended forward.
Hold for a specified time and maintain a 90° angle in the bent leg.

Sessions

Legs killer

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Tibialis ∙ Hip Flexors

Laia legs

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

Advanced legs and buttocks

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors

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Burpees

Burpees

Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar

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Broad strides

Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors

Kettlebell thrusters

Kettlebell thrusters

Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius

Explosive weighted squats

Explosive weighted squats

Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Quadriceps

Opening stretch of legs face up with elastic band

Opening stretch of legs face up with elastic band

Quadriceps ∙ HipFlexors

Front split

Front split

Hamstrings ∙ HipFlexors ∙ Quadriceps