Single leg isometric wall squat
Quadriceps
- Sit against a wall with one leg on the ground and the other extended forward.
- Hold for a specified time and maintain a 90° angle in the bent leg.
Sessions
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Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
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Quadriceps ∙ Biceps ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings