Intermediate
Laia legs
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
47 min


4x7
Side lunges



4x15
Deep squat

4x30
Calf raises
You may also like
C16 - legs
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Nerea Beginner Cardio
Beginner
Abs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs
Abdul deluxe transformation routine
Advanced
Chest ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Buttocks ∙ Legs
Abdul transformation routine
Advanced
Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Posture improvement
Beginner
Trapezius ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Biceps
Warm Up Routine
Beginner
Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators
Advanced Inferno leg challenge
Advanced
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Intermediate Inferno leg challenge
Intermediate
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves