Laia legs
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
47 min
4x7
Assisted pistol squat
Side lunges
4x10
Single leg femoral bridge
4x15"
Single leg isometric wall squat
4x15
Deep squat
4x30
Calf raises
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Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs
