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Intermediate

Laia legs

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves

47 min

  • Assisted pistol squat

    4x7

    Assisted pistol squat

  • Side lunges

    4x7

    Side lunges

  • Single leg femoral bridge

    4x10

    Single leg femoral bridge

  • Single leg isometric wall squat

    4x15"

    Single leg isometric wall squat

  • Deep squat

    4x15

    Deep squat

  • Calf raises

    4x30

    Calf raises

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