Intermediate
Laia legs
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
47 min
4x7
Side lunges
4x15
Deep squat
4x30
Calf raises
You may also like
Kass Exercises
Intermediate
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs
Leg Inferno
Advanced
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
Kettlebell Shoulders Intermediate
Intermediate
Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
Coca Cola Cardio
Intermediate
Quadriceps ∙ Abs ∙ Buttocks ∙ Lumbar ∙ Legs ∙ Triceps
Llusiá Buttocks II
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Hips
Advanced Full Body with Elastic Band
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Trapezius ∙ Lumbar
Get Flexi
Beginner
Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders