Laia legs

Intermediate

Forearms ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Intermediate

Triceps ∙ Upper Chest ∙ Upper Trapezius ∙ Lower Chest ∙ Lumbar ∙ Anterior Deltoid

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Abs ∙ Hip Flexors

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Serratus

Beginner

Quadriceps ∙ Calves ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Abs

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Abs ∙ Hip Flexors

Intermediate

Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps

Intermediate

Abs ∙ Hip Flexors ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid