Beginner
Kettlebell Starters
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
11 min
x3 ROUNDS
You may also like
Abs Destruction 30 mins
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Cardiomix
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Krillin - Legs for beginners
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Home Workout
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Fullbody-LSit
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Home workout - Legs & Abs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Posture improvement
Beginner
Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps
Calisthenics legs Vs. Gym
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves





