Sessions / Beginner
Kettlebell Starters
Session for Beginner athletes. Workout the following muscle groups: Lumbar ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Upper Trapezius ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Abs ∙ Side Deltoid ∙ Forearms ∙ Triceps
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 11 min
- Exercises
- 6
- Rounds
- ×3
The workout
×3 roundsRepeat the full circuit 3 times.
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