Beginner

Kettlebell Starters

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

11 min

x3 ROUNDS

You may also like

Flag & Planche

Intermediate

Upper Chest ∙ Lower Chest

Jessica legs and buttocks superset

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Destruction Straddle Planche

Intermediate

Upper Chest ∙ Lower Chest

Core Correction

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Cosc Weighted Thrust

Intermediate

Upper Chest ∙ Lower Chest

DS FULL BODY

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Kass Chest 2

Intermediate

Upper Chest ∙ Lower Chest

Lazar Chest Control

Intermediate

Upper Chest ∙ Lower Chest