Kettlebell Starters
Lumbar ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Upper Trapezius ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Abs ∙ Side Deltoid ∙ Forearms ∙ Triceps
11 min
Session for Beginner athletes. Workout the following muscle groups: Lumbar ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Upper Trapezius ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Abs ∙ Side Deltoid ∙ Forearms ∙ Triceps
x3 ROUNDS
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