Kettlebell deadlift
Lumbar - Glutes - Hamstrings - Lats - Quadriceps
- Place the kettlebell on the ground.
- Grasping the handle while bending your legs and keeping your back straight.
- Lift it off the ground until you are standing with your legs and hips extended.
- Return to the starting position to complete one repetition.
Sessions
Kettlebell fullbody advanced
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest ∙ Biceps ∙ Lats
Kettlebell fullbody intermediate
Intermediate
Biceps ∙ Lats ∙ Lumbar ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps
Kettlebell fullbody beginner
Beginner
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Lumbar ∙ Triceps
Kettlebell Hell
Intermediate
Triceps ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings ∙ Upper Chest ∙ Abs
Kettlebell Rush
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest ∙ Glutes ∙ Hamstrings
Kettlebell Starters
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
