Kettlebell deadlift
Lumbar - Glutes - Hamstrings - Lats - Quadriceps

- Place the kettlebell on the ground.
- Grasping the handle while bending your legs and keeping your back straight.
- Lift it off the ground until you are standing with your legs and hips extended.
- Return to the starting position to complete one repetition.
Sessions
Kettlebell fullbody advanced
Advanced
Triceps ∙ Shoulders ∙ Trapezius ∙ Chest ∙ Dorsals ∙ Lumbar
Kettlebell fullbody intermediate
Intermediate
Dorsals ∙ Lumbar ∙ Shoulders ∙ Trapezius ∙ Triceps ∙ Chest
Kettlebell fullbody beginner
Beginner
Dorsals ∙ Shoulders ∙ Trapezius ∙ Lumbar ∙ Triceps ∙ Chest
Kettlebell Hell
Advanced
Shoulders ∙ Chest ∙ Trapezius ∙ Buttocks ∙ Legs ∙ Lumbar
Kettlebell Rush
Intermediate
Shoulders ∙ Triceps ∙ Trapezius ∙ Chest ∙ Buttocks ∙ Legs
Kettlebell Starters
Beginner
Lumbar ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Quadriceps ∙ Chest
You may also like

Kettlebell snatch
Intermediate
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

180º leg assisted side vault
Beginner
Triceps ∙ LowerChest ∙ Lumbar

Advanced squat with elastic band
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings

Elbow assisted one arm tucked front lever
Intermediate
Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors

Pullover with impulse
Beginner
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats

Australian typewriter pull-ups
Beginner
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid