Kettlebell deadlift

Lumbar - Glutes - Hamstrings - Lats - Quadriceps

Kettlebell deadlift
  • Place the kettlebell on the ground.
  • Grasping the handle while bending your legs and keeping your back straight.
  • Lift it off the ground until you are standing with your legs and hips extended.
  • Return to the starting position to complete one repetition.

Sessions

Kettlebell fullbody advanced

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest ∙ Biceps ∙ Lats

Kettlebell fullbody intermediate

Intermediate

Biceps ∙ Lats ∙ Lumbar ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps

Kettlebell fullbody beginner

Beginner

Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Lumbar ∙ Triceps

Kettlebell Hell

Intermediate

Triceps ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings ∙ Upper Chest ∙ Abs

Kettlebell Rush

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest ∙ Glutes ∙ Hamstrings

Kettlebell Starters

Beginner

Lumbar ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

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