1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Kettlebell deadlift
Ejercicios similares
Kettlebell squat
Kettlebell squat
intermediate
Squat and kettlebell press
Squat and kettlebell press
intermediate
1 arm kettlebell row
1 arm kettlebell row
intermediate
Back weighted strides
Back weighted strides
intermediate
Lumbar short crunches
Lumbar short crunches
beginner
Good morning con kettlebell
Good morning con kettlebell
intermediate
Kettlebell deadlift

Tags
beginner
legs
back
lumbar

Place the kettlebell on the ground

Holding it by the handle while bending your legs and keeping your back straight

Lift her off the ground until her legs and hips are extended

Return to starting position to complete one repetition

También te podría interesar

Kettlebell fullbody advanced

fullbody

30 min

advanced

Kettlebell fullbody intermediate

fullbody

20 min

intermediate

Kettlebell fullbody beginner

fullbody

20 min

beginner

Kettlebell Hell

fullbody

45 min

advanced

Kettlebell Rush

fullbody

20 min

intermediate

Kettlebell Starters

fullbody

20 min

beginner

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios