Place the kettlebell on the ground
Holding it by the handle while bending your legs and keeping your back straight
Lift her off the ground until her legs and hips are extended
Return to starting position to complete one repetition
Kettlebell fullbody advanced
fullbody
30 min
advanced
Kettlebell fullbody intermediate
fullbody
20 min
intermediate
Kettlebell fullbody beginner
fullbody
20 min
beginner
Kettlebell Hell
fullbody
45 min
advanced
Kettlebell Rush
fullbody
20 min
intermediate
Kettlebell Starters
fullbody
20 min
beginner