Kettlebell deadlift

Lumbar - Glutes - Hamstrings - Lats - Quadriceps

Kettlebell deadlift
  • Place the kettlebell on the ground.
  • Grasping the handle while bending your legs and keeping your back straight.
  • Lift it off the ground until you are standing with your legs and hips extended.
  • Return to the starting position to complete one repetition.

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