Kettlebell deadlift

Lumbar - Glutes - Hamstrings - Lats - Quadriceps

Kettlebell deadlift
  • Place the kettlebell on the ground.
  • Grasping the handle while bending your legs and keeping your back straight.
  • Lift it off the ground until you are standing with your legs and hips extended.
  • Return to the starting position to complete one repetition.

Sessions

Kettlebell fullbody advanced

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Anterior Deltoid ∙ Side Deltoid

Kettlebell fullbody intermediate

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Kettlebell fullbody beginner

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Kettlebell Hell

Intermediate

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms

Kettlebell Rush

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Anterior Deltoid ∙ Side Deltoid

Kettlebell Starters

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

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