Exercises / Beginner
Kettlebell deadlift
- Lumbar
- Glutes
- Hamstrings
- Lats
- Quadriceps
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 5
- Equipment
- Kettlebell
01 / Steps
How to do it
Place the kettlebell on the ground.
Grasping the handle while bending your legs and keeping your back straight.
Lift it off the ground until you are standing with your legs and hips extended.
Return to the starting position to complete one repetition.
02 / Muscles
Muscles worked
Lumbar
Glutes
Hamstrings
Lats
Quadriceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique25
- Cardio10
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Kettlebell fullbody advanced
Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest
9 min · 5 exercises
Intermediate
Kettlebell fullbody intermediate
Biceps ∙ Lats ∙ Lumbar ∙ Rear Deltoid
9 min · 5 exercises
Beginner
Kettlebell fullbody beginner
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius
9 min · 5 exercises
Intermediate
Kettlebell Hell
Triceps ∙ Anterior Deltoid ∙ Glutes ∙ Hamstrings
13 min · 7 exercises
Intermediate
Kettlebell Rush
Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest
9 min · 5 exercises
Beginner
Kettlebell Starters
Lumbar ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid
11 min · 6 exercises
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