Beginner
Isometric side step push up
Triceps - Abs - Lower chest - Glutes
- Get into a push-up position and perform small lateral movements with each foot, returning to the starting position after each one.
- Alternate sides with each repetition.
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Decline push-ups
Intermediate
Triceps
Pseudoplanche on bar
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Handstand to pseudo-planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Negative front lever
Intermediate
Abs ∙ Biceps ∙ Lats
Elbow dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
Straight bar dips
Intermediate
Triceps ∙ LowerChest