Isometric single leg femoral bridge with elevation
intermediate
Isometric squat
beginner
Weighted dips on bar
intermediate
Explosive push-ups with knees
intermediate
Kettlebell half get up
intermediate
Isometric leg-assisted impossible dip
intermediate
Isometric side step push up
Tags
beginner
chest
triceps
buttocks
core
Get into a push-up position and make small lateral movements with each foot, returning to the starting position after each movement. Alternate sides on each rep.