Beginner
Isometric side step push up
Triceps - Abs - Lower chest - Glutes
- Get into a push-up position and perform small lateral movements with each foot, returning to the starting position after each one.
- Alternate sides with each repetition.
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Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Maldini squat
Intermediate
Quadriceps ∙ Glutes
Handstand
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Shoulder taps
Beginner
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest
Tornado 360
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats
Elastic band assisted hefesto
Intermediate
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps