Beginner
Isometric side step push up
Triceps - Abs - Lower chest - Glutes
- Get into a push-up position and perform small lateral movements with each foot, returning to the starting position after each one.
- Alternate sides with each repetition.
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Beginner
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
L sit a tucked planche
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Standing pancake with open legs
Beginner
Glutes ∙ Hamstrings ∙ Lumbar
Side step abdominal plank
Beginner
Abs ∙ Glutes
Kettlebell L sit toe reacher
Beginner
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest
Rubber band assisted muscle up
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
