Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Isometric side step push up

Triceps - Abs - Lower chest - Glutes

Isometric side step push up
  • Get into a push-up position and perform small lateral movements with each foot, returning to the starting position after each one.
  • Alternate sides with each repetition.

You may also like

    Stand up pancake with twist

    Stand up pancake with twist

    Intermediate

    Glutes ∙ Hamstrings ∙ Lats ∙ Lumbar ∙ Obliques

    Straight bar dips

    Straight bar dips

    Intermediate

    Triceps ∙ LowerChest

    Cat-cow pose

    Cat-cow pose

    Beginner

    Abs ∙ Hamstrings ∙ Glutes

    Half burpees

    Half burpees

    Beginner

    Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

    Russian push ups on rings

    Russian push ups on rings

    Intermediate

    Triceps ∙ Abs ∙ Lumbar ∙ LowerChest

    Tucked front lever rows on rings

    Tucked front lever rows on rings

    Intermediate

    Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club