Beginner
Isometric side step push up
Triceps - Abs - Lower chest - Glutes
- Get into a push-up position and perform small lateral movements with each foot, returning to the starting position after each one.
- Alternate sides with each repetition.
You may also like
Short dips
Beginner
Triceps ∙ LowerChest
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Push-ups
Beginner
Triceps ∙ LowerChest ∙ UpperChest
Bulgarian squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
Isometric knee raises
Beginner
Abs ∙ HipFlexors ∙ Forearms
Single leg front lever negative
Intermediate
Abs ∙ Biceps ∙ Lats
