Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Burpee with pull-up

Biceps - Abs - Lats - Lower chest - Triceps - Calves - Glutes - Hip flexors - Lumbar - Quadriceps

Burpee with pull-up
  • Get underneath the bar.
  • Perform a squat and then a jump.
  • When you're in the air, grab the bar and perform a pull-up.

Sessions

Pandemonium Supersets

Advanced

Quadriceps ∙ Buttocks ∙ Biceps ∙ Dorsals ∙ Triceps ∙ Chest

You may also like

    Single leg femoral bridge with elevation

    Single leg femoral bridge with elevation

    Beginner

    Glutes ∙ Hamstrings

    Skin the cat on rigs

    Skin the cat on rigs

    Beginner

    Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ Lats ∙ UpperChest

    Push-ups with scapular protraction

    Push-ups with scapular protraction

    Intermediate

    Triceps ∙ Abs ∙ UpperChest ∙ LowerChest

    Raises to half front lever in low bar

    Raises to half front lever in low bar

    Intermediate

    Biceps ∙ Abs ∙ Lats ∙ LowerTrapezius

    Sphinx push-ups

    Sphinx push-ups

    Intermediate

    Triceps ∙ Abs

    Upside-down bar deadlift

    Upside-down bar deadlift

    Intermediate

    Abs ∙ Lats ∙ RearDeltoid

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Barmania Pro
Sthenos Club