Intermediate
Burpee with pull-up
Biceps - Abs - Lats - Lower chest - Triceps - Calves - Glutes - Hip flexors - Lumbar - Quadriceps
- Get underneath the bar.
- Perform a squat and then a jump.
- When you're in the air, grab the bar and perform a pull-up.
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Neck and Abs extensions
Beginner
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Spartan push-ups with change
Advanced
Triceps ∙ UpperChest ∙ LowerChest
Assisted short handstand push-ups
Beginner
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Calf extensions
Beginner
Calves
One arm scapular retraction
Intermediate
Lats ∙ LowerTrapezius ∙ Forearms
