Intermediate
Burpee with pull-up
Biceps - Abs - Lats - Lower chest - Triceps - Calves - Glutes - Hip flexors - Lumbar - Quadriceps

- Get underneath the bar.
- Perform a squat and then a jump.
- When you're in the air, grab the bar and perform a pull-up.
You may also like

Single leg femoral bridge with elevation
Beginner
Glutes ∙ Hamstrings

Skin the cat on rigs
Beginner
Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ Lats ∙ UpperChest

Push-ups with scapular protraction
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest

Raises to half front lever in low bar
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerTrapezius

Sphinx push-ups
Intermediate
Triceps ∙ Abs

Upside-down bar deadlift
Intermediate
Abs ∙ Lats ∙ RearDeltoid