Intermediate
Burpee with pull-up
Biceps - Abs - Lats - Lower chest - Triceps - Calves - Glutes - Hip flexors - Lumbar - Quadriceps
- Get underneath the bar.
- Perform a squat and then a jump.
- When you're in the air, grab the bar and perform a pull-up.
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Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
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Advanced
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Beginner
Triceps ∙ LowerChest ∙ UpperChest
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Advanced
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