Intermediate

Burpee with pull-up

Biceps - Abs - Lats - Lower chest - Triceps - Calves - Glutes - Hip flexors - Lumbar - Quadriceps

Burpee with pull-up

Get underneath the bar.
Perform a squat and then a jump.
When you're in the air, grab the bar and perform a pull-up.

Sessions

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Advanced

Quadriceps ∙ Buttocks ∙ Biceps ∙ Dorsals ∙ Triceps ∙ Chest

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