Help and support

advanced

Pandemonium Supersets

fullbody

30 min

Explosive pull-ups

Explosive supine pull-ups

4x Superset

6x Explosive pull-ups

6x Explosive supine pull-ups

Explosive dips

Clap push-ups

4x Superset

10x Explosive dips

10x Clap push-ups

Assisted pistol squat

Explosive bulgarian squat

4x Superset

8x Assisted pistol squat on each side

8x Explosive bulgarian squat on each side

Burpee with pull-up

Box jumps

4x Superset

8x Burpee with pull-up

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