Intermediate

Pandemonium Supersets

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Abs ∙ Calves ∙ Hip Flexors ∙ Lumbar ∙ Tibialis

28 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Abs ∙ Calves ∙ Hip Flexors ∙ Lumbar ∙ Tibialis

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