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Pandemonium Supersets

fullbody
30 min
Explosive pull-ups
Explosive supine pull-ups
4x Superset
6x Explosive pull-ups
6x Explosive supine pull-ups
Explosive dips
Clap push-ups
4x Superset
10x Explosive dips
10x Clap push-ups
Assisted pistol squat
Explosive bulgarian squat
4x Superset
8x Assisted pistol squat on each side
8x Explosive bulgarian squat on each side
Burpee with pull-up
Box jumps
4x Superset
8x Burpee with pull-up
8x Box jumps
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