Intermediate
Pandemonium Supersets
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
28 min




4x10
Explosive dips
4x10
Clap push-ups




You may also like
Handstand Strength
Intermediate
Upper Chest ∙ Lower Chest
Joelus Legs Challenge
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
CaliM Torso intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Gohan
Intermediate
Upper Chest ∙ Lower Chest
Endurance Challenge 1 - Javi Ales
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
C17 - Legs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Around The World 2022
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Fullbody-LSit
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings