Sessions / Intermediate
Pandemonium Supersets
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Abs ∙ Calves ∙ Hip Flexors ∙ Lumbar ∙ Tibialis
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 28 min
- Exercises
- 8
The workout
Superset · 4 sets
Superset · 4 sets
Superset · 4 sets
Superset · 4 sets
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