Pandemonium Supersets
Quadriceps ∙ Buttocks ∙ Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar ∙ Shoulders ∙ Abs
35 min
4x10
Explosive dips
4x10
Clap push-ups
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