Intermediate
Pandemonium Supersets
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
28 min
4x10
Explosive dips
4x10
Clap push-ups
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