Sofia Maudos stairs challenge

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Abs

Beginner

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps

Beginner

Quadriceps ∙ Calves ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Abs

Beginner

Anterior Deltoid ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors

Beginner

Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest ∙ Forearms ∙ Anterior Deltoid