Vectes
chest, triceps
50 min
intermediate
Abs Killer
core, lumbar, obliques
20 min
advanced
Minimal Home - Chest & Triceps
chest, triceps
50 min
intermediate
Tien - Core intermediate
core, lumbar, obliques
20 min
intermediate
Handstand at home
triceps, shoulders
45 min
intermediate
Deku - One Arm Pull-Up
biceps, forearms, dorsals
45 min
advanced