1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Rutina

intermediate
Sofia Maudos stairs challenge
biceps, dorsals, core, chest, triceps
45 min
Prone pull-ups
x10
Prone pull-ups
Dips
x10
Dips
Push-ups
x10
Push-ups
Leg raises
x10
Leg raises
Prone pull-ups
x9
Prone pull-ups
Dips
x9
Dips
Push-ups
x9
Push-ups
Leg raises
x9
Leg raises
Prone pull-ups
x8
Prone pull-ups
Dips
x8
Dips
Push-ups
x8
Push-ups
Leg raises
x8
Leg raises
Prone pull-ups
x7
Prone pull-ups
Dips
x7
Dips
Push-ups
x7
Push-ups
Leg raises
x7
Leg raises
Prone pull-ups
x6
Prone pull-ups
Dips
x6
Dips
Push-ups
x6
Push-ups
Leg raises
x6
Leg raises
Prone pull-ups
x5
Prone pull-ups
Dips
x5
Dips
Push-ups
x5
Push-ups
Leg raises
x5
Leg raises
Prone pull-ups
x4
Prone pull-ups
Dips
x4
Dips
Push-ups
x4
Push-ups
Leg raises
x4
Leg raises
Prone pull-ups
x3
Prone pull-ups
Dips
x3
Dips
Push-ups
x3
Push-ups
Leg raises
x3
Leg raises
Prone pull-ups
x2
Prone pull-ups
Dips
x2
Dips
Push-ups
x2
Push-ups
Leg raises
x2
Leg raises
Prone pull-ups
x1
Prone pull-ups
Dips
x1
Dips
Push-ups
x1
Push-ups
Leg raises
x1
Leg raises
También te podría interesar

Vectes

chest, triceps

50 min

intermediate

Abs Killer

core, lumbar, obliques

20 min

advanced

Minimal Home - Chest & Triceps

chest, triceps

50 min

intermediate

Tien - Core intermediate

core, lumbar, obliques

20 min

intermediate

Handstand at home

triceps, shoulders

45 min

intermediate

Deku - One Arm Pull-Up

biceps, forearms, dorsals

45 min

advanced

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios