Rutina
intermediate
Sofia Maudos stairs challenge
biceps, dorsals, core, chest, triceps
45 min
x10
Prone pull-ups
x10
Dips
x10
Push-ups
x10
Leg raises
x9
Prone pull-ups
x9
Dips
x9
Push-ups
x9
Leg raises
x8
Prone pull-ups
x8
Dips
x8
Push-ups
x8
Leg raises
x7
Prone pull-ups
x7
Dips
x7
Push-ups
x7
Leg raises
x6
Prone pull-ups
x6
Dips
x6
Push-ups
x6
Leg raises
x5
Prone pull-ups
x5
Dips
x5
Push-ups
x5
Leg raises
x4
Prone pull-ups
x4
Dips
x4
Push-ups
x4
Leg raises
x3
Prone pull-ups
x3
Dips
x3
Push-ups
x3
Leg raises
x2
Prone pull-ups
x2
Dips
x2
Push-ups
x2
Leg raises
x1
Prone pull-ups
x1
Dips
x1
Push-ups
x1
Leg raises
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