Intermediate
Sofia Maudos stairs challenge
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs ∙ Hips
93 min
x10
Dips
x10
Push-ups
x10
Leg raises
x9
Dips
x9
Push-ups
x8
Dips
x8
Push-ups
x7
Dips
x7
Push-ups
x6
Dips
x6
Push-ups
x5
Dips
x5
Push-ups
x4
Dips
x4
Push-ups
x3
Dips
x3
Push-ups
x2
Dips
x2
Push-ups
x1
Dips
x1
Push-ups
You may also like
Saibov Challenge V
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Bulma - Cardio at home
Beginner
Quadriceps ∙ Calves ∙ Hips ∙ Triceps ∙ Abs ∙ Chest
Strength Gains
Advanced
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps
Pull Ups Cluster
Beginner
Biceps ∙ Dorsals
Vectis
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs
Shoulders - Abs
Beginner
Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques
Front Lever Preparation
Intermediate
Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders
Handstand Strength
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back