Sofia Maudos stairs challenge
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs ∙ Hips
93 min
x10
Dips
x10
Push-ups
x10
Leg raises
x9
Dips
x9
Push-ups
x8
Dips
x8
Push-ups
x7
Dips
x7
Push-ups
x6
Dips
x6
Push-ups
x5
Dips
x5
Push-ups
x4
Dips
x4
Push-ups
x3
Dips
x3
Push-ups
x2
Dips
x2
Push-ups
x1
Dips
x1
Push-ups
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