Sofia Maudos stairs challenge
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs ∙ Hips
93 min
x10
Dips
x10
Push-ups
x10
Leg raises
x9
Dips
x9
Push-ups
x8
Dips
x8
Push-ups
x7
Dips
x7
Push-ups
x6
Dips
x6
Push-ups
x5
Dips
x5
Push-ups
x4
Dips
x4
Push-ups
x3
Dips
x3
Push-ups
x2
Dips
x2
Push-ups
x1
Dips
x1
Push-ups
You may also like
Explosion Pull Ups
Intermediate
Biceps ∙ Dorsals
Endurance Challenge 5 - Javi Ales
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Forearms
Handstand Preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius
Abs Killer
Advanced
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
Handstand at home
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
Basics warm up
Beginner
Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders
Core Master
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps
Piccolo Around the World
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps