Intermediate
Sofia Maudos stairs challenge
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
82 min


x10
Dips

x10
Push-ups

x10
Leg raises


x9
Dips

x9
Push-ups



x8
Dips

x8
Push-ups



x7
Dips

x7
Push-ups



x6
Dips

x6
Push-ups



x5
Dips

x5
Push-ups



x4
Dips

x4
Push-ups



x3
Dips

x3
Push-ups



x2
Dips

x2
Push-ups



x1
Dips

x1
Push-ups

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