Intermediate

Sofia Maudos stairs challenge

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

82 min

You may also like

Jessica legs and buttocks superset

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Kass Quick Chest Routine

Intermediate

Upper Chest ∙ Lower Chest

Pull Ups Cluster

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Pull-ups EMOM

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Lida - Chest and biceps

Intermediate

Upper Chest ∙ Lower Chest

Pecho Superset

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Gohan

Intermediate

Upper Chest ∙ Lower Chest

World champion pull

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius