Intermediate

Sofia Maudos stairs challenge

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

82 min

You may also like

Goku - Shoulders & Triceps

Intermediate

Upper Chest ∙ Lower Chest

Billy Dynamics Introduction

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Core reinforcement

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Lievsthenic Core Correction

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps

Italian Superset Pull

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Weighted basics (+20kg.) v2

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Crisfreestyle Full Body at home

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Skinny Routine - Kass

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings