Frodo Rings Beginner
back, biceps, chest, triceps, abs
30 min
beginner
Dips ladder
chest, triceps
15 min
advanced
Core reinforcement
triceps, core, obliques
45 min
intermediate
Armin Back Lever
shoulders, triceps, chest
30 min
beginner
Push-ups double ladder
chest, triceps
15 min
intermediate
Dips ladder
chest, triceps
10 min
beginner