intermediate

Planche preparation

shoulders · triceps · chest
45 min
Tucked planche
4x15"
Tucked planche
Planche lean
4x12"
Planche lean
Assisted handstand push-up
4x8
Assisted handstand push-up
Pike push-up
4x12
Pike push-up
Decline push-ups
4x15
Decline push-ups
Wall assisted handstand
4x30"
Wall assisted handstand
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