Intermediate

Planche preparation

Upper Chest ∙ Lower Chest

43 min

You may also like

Flag & Planche

Intermediate

Upper Chest ∙ Lower Chest

Intermediate planche by movement patterns

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

Chest & Triceps initiation

Beginner

Upper Chest ∙ Lower Chest

Push-ups challenge

Intermediate

Upper Chest ∙ Lower Chest

Planche Correction

Intermediate

Upper Chest ∙ Lower Chest

Straddle Planche Strength

Intermediate

Upper Chest ∙ Lower Chest

World champion push

Intermediate

Upper Chest ∙ Lower Chest

Samuel - Almost fullbody

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Abs ∙ Obliques ∙ Upper Chest