Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Planche preparation

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

43 min

  • Tucked planche

    4x15"

    Tucked planche

  • Planche lean

    4x12"

    Planche lean

  • Assisted handstand push-up

    4x8

    Assisted handstand push-up

  • Pike push-up

    4x12

    Pike push-up

  • Decline push-ups

    4x15

    Decline push-ups

  • Wall assisted handstand

    4x30"

    Wall assisted handstand

You may also like

Sam Rings Beginner

Beginner

Biceps ∙ Triceps ∙ Abs ∙ Chest ∙ Forearms ∙ Shoulders

Pipo Forgotten Muscles

Intermediate

Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques

HFK 22

Beginner

Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius

Kurban Shoulders

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

ARMS ON RINGS RSWORKOUT

Advanced

Triceps ∙ Biceps ∙ Abs ∙ Shoulders ∙ Chest ∙ Hips

Lazar chest Technique

Intermediate

Triceps ∙ Chest

Brown Push Beginners

Beginner

Triceps ∙ Chest

Levelup Cardio Tabata

Intermediate

Quadriceps ∙ Calves ∙ Abs ∙ Hips ∙ Shoulders ∙ Triceps

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club