Intermediate
Planche preparation
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
43 min
4x15"
Tucked planche
4x12"
Planche lean
4x12
Pike push-up
4x15
Decline push-ups
You may also like
Sam Rings Beginner
Beginner
Biceps ∙ Triceps ∙ Abs ∙ Chest ∙ Forearms ∙ Shoulders
Pipo Forgotten Muscles
Intermediate
Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques
HFK 22
Beginner
Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius
Kurban Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
ARMS ON RINGS RSWORKOUT
Advanced
Triceps ∙ Biceps ∙ Abs ∙ Shoulders ∙ Chest ∙ Hips
Lazar chest Technique
Intermediate
Triceps ∙ Chest
Brown Push Beginners
Beginner
Triceps ∙ Chest
Levelup Cardio Tabata
Intermediate
Quadriceps ∙ Calves ∙ Abs ∙ Hips ∙ Shoulders ∙ Triceps