Raze Full Body Level 0
Triceps ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
34 min
Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings ∙ Glutes ∙ Abs ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid


4x12
Partial squat


4x8
Bench dips

4x15
Jumping jacks
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