Beginner
Raze Full Body Level 0
Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Abs ∙ Calves ∙ Shoulders
35 min
4x12
Partial squat
4x8
Bench dips
4x15"
Jumping Jacks
You may also like
Johanna Front Split
Intermediate
Legs ∙ Hips ∙ Buttocks ∙ Lumbar ∙ Quadriceps
Prometheus Supersets
Intermediate
Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Quadriceps ∙ Buttocks
Batman 2
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Obliques
Chest Beginners
Beginner
Triceps ∙ Chest ∙ Abs
Lazar Chest Control
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Lumbar
Shoulder Demolition
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
Batman
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Anpa Handstand And V-sit Mobility
Beginner
Dorsals ∙ Chest ∙ Shoulders ∙ Legs