Sessions / Intermediate
Road to 107 Pull Ups I
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 6 min
- Exercises
- 2
The workout
You may also like
Here are some similar sessions.
Intermediate
Crisfreestyle Full Body at home
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
10 min · 5 exercises
Beginner
Kettlebell fullbody beginner
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius
9 min · 5 exercises
Intermediate
Unilateral correction
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
41 min · 6 exercises
Beginner
Back Beginners
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors
25 min · 5 exercises
Beginner
Warm Up Routine
Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid
34 min · 16 exercises
Intermediate
Lazar Chest Control
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
5 min · 4 exercises
Intermediate
Stalian Legs & Glutes
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
9 min · 5 exercises
Intermediate
Fullbody Grenade
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
41 min · 6 exercises

