Road to 107 Pull Ups I

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders

Intermediate

Biceps ∙ Dorsals

Intermediate

Biceps ∙ Abs ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips

Intermediate

Biceps ∙ Forearms ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest