Road to 107 Pull Ups I

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Forearms

Intermediate

Shoulders ∙ Trapezius ∙ Chest ∙ Triceps ∙ Lumbar ∙ Biceps

Intermediate

Abs ∙ Shoulders ∙ Chest ∙ Triceps ∙ Dorsals ∙ Lumbar

Advanced

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius