Advanced
Road to 107 Pull Ups I
Biceps ∙ Dorsals
8 min
3xMAX
Prone pull-ups
You may also like
Skinny Routine - Kass
Intermediate
Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Triceps
Piccolo Around the World
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Fullbody hypertrophy with end
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps
Push and Pull Planche and Front
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs
Vegeta - Chest and Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Drop sets chuzados full body
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius
Upper trunk with weight
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Pull Push Intermediate
Intermediate
Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius