Road to 107 Pull Ups I
Biceps ∙ Dorsals
8 min
3xMAX
Prone pull-ups
You may also like
Abdul bronx supersets
Intermediate
Dorsals ∙ Biceps ∙ Chest ∙ Triceps ∙ Shoulders ∙ Abs
Front lever by movement patterns
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
Basic Ring Chest
Intermediate
Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs
Barbarians Requirements (5 min Challenge)
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
Weighted Fullbody Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Abdul transformation routine
Advanced
Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Intermediate muscle up by movement patterns
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders
A little bit of everything
Advanced
Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs