One arm front lever preparation
biceps, dorsals, core
45 min
advanced
Shoulder and triceps builder
shoulders, triceps
50 min
intermediate
Goku - Shoulders & Triceps
triceps, chest, shoulders
45 min
intermediate
Back and biceps hypertrophy
dorsals, biceps
50 min
intermediate
Intermediates back lever
triceps, chest, shoulders
45 min
intermediate
Strong Shoulders
triceps, chest, shoulders
45 min
intermediate