intermediate

Muscle Up Beginner - Intermediate

triceps · chest · biceps · dorsals
45 min
Shoulder extensions on the floor
4x10"
Shoulder extensions on the floor
Jump-assisted muscle up
4x5
Jump-assisted muscle up
Explosive pull-ups
4x5
Explosive pull-ups
Straight bar dips
4x12
Straight bar dips
Explosive supine pull-ups
3x5
Explosive supine pull-ups
Dips
4x10
Dips
Middle stop pull-ups
3x6
Middle stop pull-ups
Shoulder extensions on the floor
4x20"
Shoulder extensions on the floor
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