1. Our Blog

  2. Routines

  3. Help and support

  4. Changelog

intermediate

Kass Quick Chest Routine

chest
1h
REPEAT x3
Elbow push-ups
4x10
Elbow push-ups
Diamond push-ups
4x15
Diamond push-ups
Decline push-ups
4x10
Decline push-ups
Elbow push-ups
4x5
Elbow push-ups
Diamond push-ups
4x10
Diamond push-ups
Decline push-ups
4x10
Decline push-ups
You may also like

triceps · chest · biceps · dorsals

advanced
Endurance Challenge 3 - Javi Ales

triceps · chest · core

advanced
Endurance Challenge 4 - Javi Ales

triceps · chest · shoulders

intermediate
Lida - Chest and biceps

triceps · chest · back · shoulders

intermediate
Trunks - Upperbody

triceps · chest · biceps · dorsals

beginner
CaliM Torso beginners

triceps · chest · shoulders

intermediate
Strong Shoulders