intermediate

Kass Quick Chest Routine

chest
1h
REPEAT x3
Elbow push-ups
4x10
Elbow push-ups
Diamond push-ups
4x15
Diamond push-ups
Decline push-ups
4x10
Decline push-ups
Elbow push-ups
4x5
Elbow push-ups
Diamond push-ups
4x10
Diamond push-ups
Decline push-ups
4x10
Decline push-ups
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