Kass Quick Chest Routine
Upper Chest ∙ Lower Chest
41 min
Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest
x3 ROUNDS
4x10
Elbow push-ups
4x15
Diamond push-ups
4x10
Decline push-ups
4x10
Diamond push-ups
4x10
Decline push-ups
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