Kass Quick Chest Routine
Upper Chest ∙ Lower Chest
41 min
Session for Intermediate athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest
x3 ROUNDS

4x10
Elbow push-ups

4x15
Diamond push-ups

4x10
Decline push-ups


4x10
Diamond push-ups

4x10
Decline push-ups
You may also like
Quarantine Beast Home Full Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Rsilvan Shoulder Challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Kass Chest 2
Intermediate
Upper Chest ∙ Lower Chest
Weighted basics (+20kg.) v2
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Sagitario
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Posture improvement
Beginner
Abs ∙ Obliques ∙ Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps
Planche 1 by movement patterns
Intermediate
Upper Chest ∙ Lower Chest
Planche Correction
Intermediate
Upper Chest ∙ Lower Chest