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Advanced

Destruction Straddle Planche

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs

20 min

x2 ROUNDS

  • 45º Push-ups

    2x4

    45º Push-ups

  • Descent from handstand to straddle planche

    2x3

    Descent from handstand to straddle planche

  • Planche lean

    2x10"

    Planche lean

  • Straddle planche

    2x3"

    Straddle planche

  • Advanced tucked planche

    2x5"

    Advanced tucked planche

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