Destruction Straddle Planche
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Abs
16 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Abs
x2 ROUNDS

2x4
45º push-ups


2x10
Planche lean


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