Advanced

Destruction Straddle Planche

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs

20 min

x2 ROUNDS

You may also like

Around The World With Weight Intermediate

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

F1 Push

Intermediate

Triceps ∙ Chest ∙ Shoulders

Chamber Arms

Intermediate

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Triceps

Sori One Arm Push Up Preparation

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Obliques

Disc Weighted Pull

Intermediate

Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders

Brito's Shoulder Push

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs

Michael Rings Upper Body

Intermediate

Biceps ∙ Triceps ∙ Shoulders ∙ Chest ∙ Rotators ∙ Dorsals

Siru Rings

Intermediate

Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms