Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs
20 min
x2 ROUNDS
2x4
45º Push-ups
2x3
Descent from handstand to straddle planche
2x10"
Planche lean
2x3"
Straddle planche
2x5"
Advanced tucked planche
Intermediate
Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs