Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Destruction Straddle Planche

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs

20 min

x2 ROUNDS

  • 45º Push-ups

    2x4

    45º Push-ups

  • Descent from handstand to straddle planche

    2x3

    Descent from handstand to straddle planche

  • Planche lean

    2x10"

    Planche lean

  • Straddle planche

    2x3"

    Straddle planche

  • Advanced tucked planche

    2x5"

    Advanced tucked planche

You may also like

Pumping

Intermediate

Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves

Homemade Push-ups

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips

Dips ladder

Intermediate

Triceps ∙ Chest ∙ Shoulders

Fuerteventura full body dropsets

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps

Home Workout

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club