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Calisteniapp

Rutina

advanced
Destruction Straddle Planche
triceps, chest, shoulders
45 min
REPETIR x2
45º Push-ups
2x4
45º Push-ups
Descent from handstand to straddle planche
2x3
Descent from handstand to straddle planche
Planche lean
2x10"
Planche lean
Straddle planche
2x3"
Straddle planche
Advanced tucked planche
2x5"
Advanced tucked planche
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