CaliM Torso intermediate
triceps, chest, biceps, dorsals
45 min
intermediate
La Palma - Explosive Push-ups
chest, triceps
40 min
advanced
Endurance Plus
chest, triceps, dorsals, biceps, abs
1:20h
advanced
Handstand at home
triceps, shoulders
45 min
intermediate
Gran Canaria - Chest and Shoulders
chest, shoulders, triceps
45 min
intermediate
Drop Set Chest and Triceps Intermediate
chest, triceps
20 min
intermediate