Straddle planche
Triceps - Anterior deltoids - Upper chest

- Place your hands on the floor at a wider height than your shoulders.
- With your hands slightly pointing outward, open your legs and lean forward until you lift your feet off the ground.
Sessions
Strength Gains
Advanced
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps
Lanzarote - Planche On Bar
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Destruction Straddle Planche
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs
World champion push
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
Kass challenge
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
A little bit of everything
Advanced
Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs
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Human flag
Advanced
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps

Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

Slow Muscle up on Rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest ∙ Abs

Handstand negative to straddle with bent elbows
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Straight handstand with posterior pelvic tilt
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Negative flag
Advanced
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius