Straddle planche
Triceps - Anterior Deltoid - Upper Chest
- Place your hands on the floor at a wider height than your shoulders.
- With your hands slightly pointing outward, open your legs and lean forward until you lift your feet off the ground.
Sessions
Strength Gains
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Lanzarote - Planche On Bar
Intermediate
Upper Chest ∙ Lower Chest
Destruction Straddle Planche
Intermediate
Upper Chest ∙ Lower Chest
World champion push
Intermediate
Upper Chest ∙ Lower Chest
Kass challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
A little bit of everything
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
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Assisted handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Strict muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Frogstand
Triceps ∙ AnteriorDeltoid
Explosive dips
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Shoulder shake
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
Shoulder rotation
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps