Straddle planche
Triceps - Anterior Deltoid - Upper Chest
- Place your hands on the floor at a wider height than your shoulders.
- With your hands slightly pointing outward, open your legs and lean forward until you lift your feet off the ground.
Sessions
Strength Gains
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Lanzarote - Planche On Bar
Intermediate
Upper Chest ∙ Lower Chest
Destruction Straddle Planche
Intermediate
Upper Chest ∙ Lower Chest
World champion push
Intermediate
Upper Chest ∙ Lower Chest
Kass challenge
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
A little bit of everything
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
You may also like
Neck and abs extensions
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Spartan push-ups with change
Triceps ∙ UpperChest ∙ LowerChest
Wide grip push-ups
Triceps ∙ LowerChest ∙ UpperChest
Short dips
Triceps ∙ LowerChest
Isometric push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Elbow dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms