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Straddle planche

Triceps - Anterior deltoids - Upper chest

Straddle planche

Place your hands on the floor at a wider height than your shoulders.
With your hands slightly pointing outward, open your legs and lean forward until you lift your feet off the ground.

Sessions

Strength Gains

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps

Lanzarote - Planche On Bar

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Destruction Straddle Planche

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs

World champion push

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back

Kass challenge

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

A little bit of everything

Advanced

Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs

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Human flag

Advanced

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps

Handstand with posterior pelvic tilt facing the wall

Handstand with posterior pelvic tilt facing the wall

Intermediate

Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest

Slow Muscle up on Rings

Slow Muscle up on Rings

Advanced

Triceps ∙ Biceps ∙ Lats ∙ LowerChest ∙ Abs

Handstand negative to straddle with bent elbows

Handstand negative to straddle with bent elbows

Advanced

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Straight handstand with posterior pelvic tilt

Straight handstand with posterior pelvic tilt

Advanced

Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Negative flag

Advanced

Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius