Straddle planche
Triceps - Anterior deltoids - Upper chest
- Place your hands on the floor at a wider height than your shoulders.
- With your hands slightly pointing outward, open your legs and lean forward until you lift your feet off the ground.
Routines
Strength Gains
Advanced
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps
Lanzarote - Planche On Bar
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Destruction Straddle Planche
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs
World champion push
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
Kass challenge
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
A little bit of everything
Advanced
Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs
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Bulgarian dips on rings
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Triceps ∙ ExternalRotators ∙ LowerChest
Pseudoplanche on bar
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Triceps ∙ AnteriorDeltoid ∙ LowerChest
Handstand on a bar
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Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus ∙ Forearms
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