Place your hands on the floor at a height wider than your shoulders
With your hands slightly pointing outwards, open your legs and lean forward until your feet are off the ground.
Strength Gains
fullbody
50 min
advanced
Lanzarote - Planche On Bar
shoulders, triceps, chest
45 min
advanced
Destruction Straddle Planche
triceps, chest, shoulders
45 min
advanced
World champion push
chest, triceps, shoulders
45 min
advanced
Kass challenge
chest, triceps, back, biceps, shoulders
20 min
advanced
A little bit of everything
fullbody
1h
advanced