Straddle planche

Triceps - Anterior Deltoid - Upper Chest

Straddle planche
  • Place your hands on the floor at a wider height than your shoulders.
  • With your hands slightly pointing outward, open your legs and lean forward until you lift your feet off the ground.

Sessions

Strength Gains

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Lanzarote - Planche On Bar

Intermediate

Upper Chest ∙ Lower Chest

Destruction Straddle Planche

Intermediate

Upper Chest ∙ Lower Chest

World champion push

Intermediate

Upper Chest ∙ Lower Chest

Kass challenge

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

A little bit of everything

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

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