Straddle planche - Exercise level advanced

Advanced

Straddle planche

Triceps - Anterior deltoids - Upper chest

Place your hands on the floor at a wider height than your shoulders.
With your hands slightly pointing outward, open your legs and lean forward until you lift your feet off the ground.

Routines

Strength Gains

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps

Lanzarote - Planche On Bar

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Destruction Straddle Planche

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs

World champion push

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back

Kass challenge

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

A little bit of everything

Advanced

Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs

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Mesías sequence

Advanced

Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius