Exercises / Intermediate
Straddle planche
- Triceps
- Anterior Deltoid
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Place your hands on the floor at a wider height than your shoulders.
With your hands slightly pointing outward, open your legs and lean forward until you lift your feet off the ground.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength75
- Explosivity0
- Technique75
- Cardio0
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Strength Gains
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
39 min · 6 exercises
Intermediate
Lanzarote - Planche On Bar
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
40 min · 6 exercises
Intermediate
Destruction Straddle Planche
Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius
16 min · 5 exercises
Intermediate
World champion push
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs
20 min · 10 exercises
Intermediate
Kass challenge
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Biceps
16 min · 8 exercises
Intermediate
A little bit of everything
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs
46 min · 8 exercises
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IntermediatePseudo push-ups
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