Straddle planche
Triceps - Anterior deltoids - Upper chest
- Place your hands on the floor at a wider height than your shoulders.
- With your hands slightly pointing outward, open your legs and lean forward until you lift your feet off the ground.
Routines
Strength Gains
Advanced
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Biceps
Lanzarote - Planche On Bar
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Destruction Straddle Planche
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs
World champion push
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
Kass challenge
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
A little bit of everything
Advanced
Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs
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Mesías sequence
Advanced
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Weighted dips on bar
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Isometric L sit on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Spartan dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Clapping dips
Advanced
Triceps
Single leg back lever
Intermediate
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps