Negative to assisted handstand push-ups
Triceps - Anterior Deltoid - Upper Chest - Serratus - Upper Trapezius
- Get into a handstand with your feet against the wall.
- Perform a slow arm flexion, controlling the descent until your head is close to the ground.
- At this point, separate your feet from the wall and lower them to the ground.
You may also like
Advanced push-ups with elastic band
Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest
Explosive dips
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Isometric impossible dip
Triceps ∙ LowerChest ∙ Abs
Isometric L sit on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Spiderman push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Russian push-ups on rings
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest