Negative to assisted handstand push-ups
Triceps - Anterior Deltoid - Upper Chest - Serratus - Upper Trapezius
- Get into a handstand with your feet against the wall.
- Perform a slow arm flexion, controlling the descent until your head is close to the ground.
- At this point, separate your feet from the wall and lower them to the ground.
You may also like
Full planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Behind the leg clap push-ups
Triceps ∙ Quadriceps ∙ LowerChest ∙ UpperChest
Pike push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Frogstand
Triceps ∙ AnteriorDeltoid
Planche lean
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest
Decline push-ups
Triceps ∙ UpperChest ∙ AnteriorDeltoid