Negative to assisted handstand push-ups
Triceps - Anterior Deltoid - Upper Chest - Serratus - Upper Trapezius
- Get into a handstand with your feet against the wall.
- Perform a slow arm flexion, controlling the descent until your head is close to the ground.
- At this point, separate your feet from the wall and lower them to the ground.
You may also like
Rubber band assisted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Hefesto
Biceps ∙ Triceps ∙ LowerChest ∙ Forearms ∙ AnteriorDeltoid
Straight handstand
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Assisted short handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Short dips
Triceps ∙ LowerChest
Wall assisted handstand
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus