Superman push-ups

Triceps - Anterior Deltoid - Lumbar - Upper Chest - Lower Chest

Superman push-ups
  • Perform explosive push-ups.
  • Lift your body so that both your hands and feet are in the air, with a straight body.
  • At first you can help yourself with a hip movement and over time you can reduce it.

Sessions

Chest and triceps builder

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

La Palma - Explosive Push-ups

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lats

Jiren - Chest & Triceps

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Drop Set Chest and Triceps Advanced

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

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