Advanced
Superman push-ups
Triceps - Anterior deltoids - Lumbar - Upper chest - Lower chest

- Perform explosive push-ups.
- Lift your body so that both your hands and feet are in the air, with a straight body.
- At first you can help yourself with a hip movement and over time you can reduce it.
Sessions
Chest and triceps builder
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
La Palma - Explosive Push-ups
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
Jiren - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Lumbar ∙ Obliques
Drop Set Chest and Triceps Advanced
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
You may also like

Clap on thigh push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Strict muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Single leg back lever
Intermediate
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Korean dips with extension
Advanced
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest

Planche lean
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest

Bicep curl on rings
Intermediate
Biceps ∙ AnteriorDeltoid