Superman push-ups
Triceps - Anterior Deltoid - Lumbar - Upper Chest - Lower Chest
- Perform explosive push-ups.
- Lift your body so that both your hands and feet are in the air, with a straight body.
- At first you can help yourself with a hip movement and over time you can reduce it.
Sessions
Chest and triceps builder
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lumbar
La Palma - Explosive Push-ups
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lumbar
Jiren - Chest & Triceps
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Upper Chest ∙ Lower Chest ∙ Abs
Drop Set Chest and Triceps Advanced
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Upper Chest ∙ Lower Chest
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Assisted handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Shoulder rotation
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
Push-ups
Triceps ∙ LowerChest ∙ UpperChest
Wall assisted handstand
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Diamond push-ups with ball
Triceps ∙ Abs ∙ LowerChest
Neck and abs extensions
Abs ∙ UpperChest ∙ LowerChest ∙ Lats