Superman push-ups
Triceps - Anterior deltoids - Lumbar - Upper chest - Lower chest
- Perform explosive push-ups.
- Lift your body so that both your hands and feet are in the air, with a straight body.
- At first you can help yourself with a hip movement and over time you can reduce it.
Routines
Chest and triceps builder
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
La Palma - Explosive Push-ups
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
Jiren - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Lumbar ∙ Obliques
Drop Set Chest and Triceps Advanced
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
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Diamond push-ups
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Straddle swings
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
L sit Muscle up on Rings
Advanced
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms
180º dips
Advanced
Triceps
One arm isometric dips
Intermediate
Triceps ∙ LowerChest
Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
