Do explosive push-ups
Raise your body so that you are with both hands and feet in the air, body straight
At first you can help yourself with a hip movement and over time you can reduce it
Chest and triceps builder
chest, triceps
50 min
advanced
La Palma - Explosive Push-ups
chest, triceps
40 min
advanced
Jiren - Chest & Triceps
triceps, chest
1h
intermediate
Drop Set Chest and Triceps Advanced
triceps, chest
20 min
advanced