Superman push-ups
Triceps - Anterior Deltoid - Lumbar - Upper Chest - Lower Chest
- Perform explosive push-ups.
- Lift your body so that both your hands and feet are in the air, with a straight body.
- At first you can help yourself with a hip movement and over time you can reduce it.
Sessions
Chest and triceps builder
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
La Palma - Explosive Push-ups
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lats
Jiren - Chest & Triceps
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
Drop Set Chest and Triceps Advanced
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
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Weighted push-ups
Triceps ∙ UpperChest ∙ LowerChest
Kettlebell thrusters
Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius
Negative weigthed dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Explosive weighted dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Ring back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Handstand negative to straddle with bent elbows
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus