Advanced dips with elastic band
Triceps - Anterior Deltoid - Lower Chest
- Secure the elastic band in your hands on the parallettes.
- Pass it over the top of your back to make the execution of the dips more difficult.
- Use different thicknesses of elastic band to adjust the difficulty.
You may also like
Supine back lever
Triceps ∙ AnteriorDeltoid ∙ Biceps ∙ LowerChest ∙ Lumbar
Sphinx push-ups
Triceps ∙ Abs
Wide grip push-ups
Triceps ∙ LowerChest ∙ UpperChest
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Handstand to pseudo-planche
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Tucked planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest