Intermediate
Advanced dips with elastic band
Triceps - Anterior deltoids - Lower chest
- Secure the elastic band in your hands on the parallettes.
- Pass it over the top of your back to make the execution of the dips more difficult.
- Use different thicknesses of elastic band to adjust the difficulty.
You may also like
Clap on thigh push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Elbow flexion and extension
Beginner
Biceps ∙ Triceps
Strict pullover
Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Pullover on a low bar
Beginner
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps
Straight handstand with posterior pelvic tilt
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Elastic band assisted push-ups
Beginner
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs