Intermediate

Advanced dips with elastic band

Triceps - Anterior deltoids - Lower chest

Advanced dips with elastic band

Secure the elastic band in your hands on the parallettes.
Pass it over the top of your back to make the execution of the dips more difficult.
Use different thicknesses of elastic band to adjust the difficulty.

Sessions

Advanced Full Body with Elastic Band

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Trapezius ∙ Lumbar

You may also like

Tucked planche push ups

Tucked planche push ups

Intermediate

Triceps ∙ AnteriorDeltoid ∙ UpperChest

Clapping dips

Clapping dips

Advanced

Triceps

Sphinx push-ups

Sphinx push-ups

Intermediate

Triceps ∙ Abs

Pullover with impulse

Pullover with impulse

Beginner

Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats

Dips with swing

Dips with swing

Advanced

Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Archer push-ups

Archer push-ups

Advanced

Triceps ∙ UpperChest ∙ LowerChest ∙ Abs