Intermediate
Advanced dips with elastic band
Triceps - Anterior deltoids - Lower chest
![Advanced dips with elastic band](https://cdn.calisteniapp.com/images/exercise/full/EX386.jpg)
- Secure the elastic band in your hands on the parallettes.
- Pass it over the top of your back to make the execution of the dips more difficult.
- Use different thicknesses of elastic band to adjust the difficulty.
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