Intermediate
Advanced dips with elastic band
Triceps - Anterior deltoids - Lower chest
- Secure the elastic band in your hands on the parallettes.
- Pass it over the top of your back to make the execution of the dips more difficult.
- Use different thicknesses of elastic band to adjust the difficulty.
You may also like
Triple clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Knuckle push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Isometric scapular protraction
Beginner
Triceps ∙ LowerChest ∙ UpperChest
180º leg assisted side vault
Beginner
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
Up and down
Beginner
Abs ∙ Triceps ∙ LowerChest
Scapular protractions
Beginner
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
