Exercises / Intermediate
Advanced dips with elastic band
- Triceps
- Anterior Deltoid
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Parallettes
01 / Steps
How to do it
Secure the elastic band in your hands on the parallettes.
Pass it over the top of your back to make the execution of the dips more difficult.
Use different thicknesses of elastic band to adjust the difficulty.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity10
- Technique20
- Cardio5
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
IntermediateNegative straddle flag
Biceps ∙ Triceps ∙ Anterior Deltoid
IntermediateAdvanced tucked planche push-ups
Anterior Deltoid ∙ Lower Chest ∙ Triceps
IntermediateKettlebell half get up
Triceps ∙ Anterior Deltoid ∙ Glutes
IntermediateHollow dip hold
Triceps ∙ Abs ∙ Lower Chest
BeginnerKettlebell hip halo
Abs ∙ Anterior Deltoid ∙ Side Deltoid
IntermediateWalking lunges with kettlebell
Quadriceps ∙ Triceps ∙ Anterior Deltoid