Exercises / Intermediate
Full planche assisted with elastic band
- Triceps
- Anterior Deltoid
- Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Resistance band, Low bar
01 / Steps
How to do it
Place the elastic band on a bar so that it generates enough tension when you bring it close to the ground.
Put the band around your waist and perform a full planche using the tension of the elastic band.
You can adjust the assistance with different heights, different elastic bands or by giving it more or less turns.
02 / Muscles
Muscles worked
Triceps
Anterior Deltoid
Upper Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique55
- Cardio0
- Mobility30
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