Full planche assisted with elastic band
Triceps - Anterior Deltoid - Upper Chest
- Place the elastic band on a bar so that it generates enough tension when you bring it close to the ground.
- Put the band around your waist and perform a full planche using the tension of the elastic band.
- You can adjust the assistance with different heights, different elastic bands or by giving it more or less turns.
You may also like
Incline weighted push-ups
Triceps ∙ LowerChest
Elastic band assisted straddle planche
Triceps ∙ UpperChest ∙ UpperTrapezius ∙ LowerChest ∙ Lumbar ∙ AnteriorDeltoid
Elastic band assisted push-ups
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
Elastic band assisted dips
Triceps ∙ LowerChest
Elastic band assisted hefesto
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
Advanced dips with elastic band
Triceps ∙ AnteriorDeltoid ∙ LowerChest