Advanced
Full planche assisted with elastic band
Triceps - Anterior deltoids - Upper chest
- Place the elastic band on a bar so that it generates enough tension when you bring it close to the ground.
- Put the band around your waist and perform a full planche using the tension of the elastic band.
- You can adjust the assistance with different heights, different elastic bands or by giving it more or less turns.
You may also like
Pseudoplanche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Partial impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest
180º dips
Advanced
Triceps
Archer push-ups
Advanced
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Pike push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest