Full planche assisted with elastic band
Triceps - Anterior Deltoid - Upper Chest
- Place the elastic band on a bar so that it generates enough tension when you bring it close to the ground.
- Put the band around your waist and perform a full planche using the tension of the elastic band.
- You can adjust the assistance with different heights, different elastic bands or by giving it more or less turns.
You may also like
L-sit to straddle plank
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
180º leg assisted side vault
Triceps ∙ LowerChest ∙ Lumbar
Diamond weighted push-ups
Triceps ∙ LowerChest
Floating planche lean push-ups
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Weighted handstand push-ups with assistance
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Negative weigthed dips
Triceps ∙ AnteriorDeltoid ∙ LowerChest