Full planche assisted with elastic band
Triceps - Anterior Deltoid - Upper Chest
- Place the elastic band on a bar so that it generates enough tension when you bring it close to the ground.
- Put the band around your waist and perform a full planche using the tension of the elastic band.
- You can adjust the assistance with different heights, different elastic bands or by giving it more or less turns.
You may also like
Pseudo push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Isometric push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Wide grip push-ups
Triceps ∙ LowerChest ∙ UpperChest
Rocking back bridge
Glutes ∙ Hamstrings ∙ Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius
Spartan dips
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Dips
Triceps ∙ LowerChest ∙ AnteriorDeltoid