Intermediate

Crisfreestyle Full Body Challenge

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Lumbar ∙ Lower Trapezius ∙ Rear Deltoid ∙ Obliques ∙ External Rotators ∙ Side Deltoid

53 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Lumbar ∙ Lower Trapezius ∙ Rear Deltoid ∙ Obliques ∙ External Rotators ∙ Side Deltoid

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