Intermediate

Crisfreestyle Full Body Challenge

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Shoulders ∙ Quadriceps ∙ Dorsals ∙ Buttocks ∙ Trapezius ∙ Biceps ∙ Legs ∙ Calves ∙ Back ∙ Lumbar ∙ Obliques ∙ Rotators

68 min

You may also like

Tabata classic cardio

Advanced

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Fullbody hypertrophy with end

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps

Legs killer

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar

Roctiv Pushup to Handstand

Advanced

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

70's WOD Challenge paired

Advanced

Calves ∙ Quadriceps ∙ Buttocks ∙ Shoulders ∙ Legs ∙ Lumbar

Hefesto Strenght

Advanced

Shoulders ∙ Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lumbar

Pull Ups Cluster

Advanced

Biceps ∙ Dorsals

Handstand at home

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius