Crisfreestyle Full Body Challenge

Handstand push-ups

Muscle up

Clap on thigh push-ups

Leg raises

Assisted pistol squat

Burpees

Assisted explosive handstand push-ups

Rowing in bar

Clap push-ups

Leg raises

Explosive squat

Half burpees

Pike push-up

Supine pull-ups

Explosive push-ups

Parallel bar knee twists

Deep squat

Mountain climbers

Decline push-ups

Australian pull ups

Diamond push-ups

Knee raises on dip bar

Sumo squat

Jumping Jacks