Intermediate
Crisfreestyle Full Body Challenge
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Shoulders ∙ Quadriceps ∙ Dorsals ∙ Buttocks ∙ Trapezius ∙ Biceps ∙ Legs ∙ Calves ∙ Back ∙ Lumbar ∙ Obliques ∙ Rotators
68 min






x10
Burpees




x14
Leg raises


x16
Half burpees

x17
Pike push-up




x21
Deep squat






x27
Sumo squat

x28"
Jumping Jacks
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