Sessions / Intermediate
Crisfreestyle Full Body Challenge
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Lumbar ∙ Lower Trapezius ∙ Rear Deltoid ∙ Obliques ∙ External Rotators ∙ Side Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 53 min
- Exercises
- 24
The workout
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