Crisfreestyle Full Body Challenge
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Shoulders ∙ Quadriceps ∙ Dorsals ∙ Buttocks ∙ Trapezius ∙ Biceps ∙ Legs ∙ Calves ∙ Back ∙ Lumbar ∙ Obliques ∙ Rotators
68 min
x10
Burpees
x14
Leg raises
x16
Half burpees
x17
Pike push-up
x21
Deep squat
x27
Sumo squat
x28"
Jumping Jacks
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