Intermediate

Crisfreestyle Full Body Challenge

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Shoulders ∙ Quadriceps ∙ Dorsals ∙ Buttocks ∙ Trapezius ∙ Biceps ∙ Legs ∙ Calves ∙ Back ∙ Lumbar ∙ Obliques ∙ Rotators

68 min

You may also like

Explosive squats emom

Intermediate

Quadriceps ∙ Calves ∙ Legs ∙ Buttocks

Advanced pullover

Advanced

Abs ∙ Hips ∙ Dorsals ∙ Biceps ∙ Trapezius ∙ Shoulders

Ferrum

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Unilateral correction

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Biceps ∙ Quadriceps

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Homemade Push-ups

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips

Home Workout

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius

Endurance Challenge 4 - Javi Ales

Advanced

Triceps ∙ Chest ∙ Abs

App

Stay updated

Support

follow us!

GET IT ONGoogle PlayDownload on theApp Store