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intermediate
Crisfreestyle Full Body Challenge
fullbody
1h
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x5
Handstand push-ups
x6
Muscle up
x7
Clap on thigh push-ups
x8
Leg raises
x9 on each side
Assisted pistol squat
x10
Burpees
x11
Assisted explosive handstand push-ups
x12
Rowing in bar
x13
Clap push-ups
x14
Leg raises
x15
Explosive squat
x16
Half burpees
x17
Pike push-up
x18
Supine pull-ups
x19
Explosive push-ups
x20 on each side
Parallel bar knee twists
x21
Deep squat
x22"
Mountain climbers
x23
Decline push-ups
x24
Australian pull ups
x25
Diamond push-ups
x26
Knee raises on dip bar
x27
Sumo squat
x28"
Jumping Jacks
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