Intermediate
Crisfreestyle Full Body Challenge
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
53 min






x10
Burpees




x14
Leg raises


x16
Half burpees





x21
Deep squat






x27
Sumo squat

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