1. Our Blog

  2. Routines

  3. Help and support

  4. Changelog

intermediate

Batman 2

dorsals · biceps · chest · triceps
20 min
Prone pull-ups
3x20
Prone pull-ups
Push-ups
3x50
Push-ups
Russian twist
3x50
Russian twist
You may also like

chest · triceps

intermediate
Intermediate Weigthed Thrust

triceps · chest · biceps · dorsals

intermediate
Inferno

triceps · shoulders · dorsals

advanced
NoLimits Front One Arm

chest · triceps

intermediate
Push-ups double ladder

chest · triceps · dorsals · biceps

intermediate
Vectis

biceps · dorsals · core

beginner
Roger Jimenez front lever set 3