Intermediate
Batman 2
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Obliques
32 min
3x20
Prone pull-ups
3x50
Push-ups
3x50
Russian twist
You may also like
Aphrodite Cardio
Advanced
Quadriceps ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Triceps ∙ Abs
Brown Push Beginners
Beginner
Triceps ∙ Chest
Intermediates back lever
Intermediate
Shoulders ∙ Chest ∙ Triceps ∙ Abs ∙ Lumbar ∙ Back
Core - At home
Intermediate
Abs ∙ Hips ∙ Obliques
CaliM Torso advanced
Advanced
Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest ∙ Trapezius
Just Pull for 30 min.
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Endurance Challenge 3 - Javi Ales
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Forearms
Get pullover - beginners
Beginner
Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Trapezius