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Calisteniapp

Rutina

beginner
Armin Back Lever
shoulders, triceps, chest
30 min
Shoulder extensions on the floor
4x15"
Shoulder extensions on the floor
Assisted skin the cat on parallel bars
4x1
Assisted skin the cat on parallel bars
Pike on the bar
4x5"
Pike on the bar
Pike push-up
4x8
Pike push-up
Decline push-ups
4x12
Decline push-ups
Bench dips
4x15
Bench dips
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