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Beginner

Armin Back Lever

Chest ∙ Shoulders ∙ Triceps ∙ Abs ∙ Dorsals ∙ Hips ∙ Biceps

41 min

  • Shoulder extensions on the floor

    4x15"

    Shoulder extensions on the floor

  • Assisted skin the cat on parallel bars

    4x1

    Assisted skin the cat on parallel bars

  • Pike on the bar

    4x5"

    Pike on the bar

  • Pike push-up

    4x8

    Pike push-up

  • Decline push-ups

    4x12

    Decline push-ups

  • Bench dips

    4x15

    Bench dips

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