Intermediate
Kettlebell fullbody advanced
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest
9 min
x4 ROUNDS
You may also like
Destruction Straddle Planche
Intermediate
Upper Chest ∙ Lower Chest
Shoulders and legs
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Sofia Maudos legs and buttocks
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Jessica legs and buttocks superset
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Jorge's transformation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Daniel Laizans one arm front lever
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Empuje 0
Beginner
Upper Chest ∙ Lower Chest
Pullover improvement
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings




