Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Kettlebell fullbody advanced

Triceps ∙ Shoulders ∙ Trapezius ∙ Chest ∙ Dorsals ∙ Lumbar ∙ Buttocks ∙ Legs ∙ Quadriceps ∙ Biceps

20 min

x4 ROUNDS

  • Squat and kettlebell press

    x12

    Squat and kettlebell press

  • 1 arm kettlebell row

    x15

    1 arm kettlebell row

  • Kettlebell squat

    x12

    Kettlebell squat

  • Kettlebell chest press

    x20

    Kettlebell chest press

  • Kettlebell deadlift

    x15

    Kettlebell deadlift

You may also like

Lazar chest Technique

Intermediate

Triceps ∙ Chest

Canary Kettlebell

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Shoulders ∙ Trapezius ∙ Lumbar

21'S Biceps

Intermediate

Biceps ∙ Dorsals

Jax Arms Intermediate

Intermediate

Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest

Cosmos Legs Strenght And Mobility

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Barmania Pro
Sthenos Club