Kettlebell fullbody advanced
Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Lumbar ∙ Rear Deltoid ∙ Lower Trapezius ∙ Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lower Chest
9 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Lumbar ∙ Rear Deltoid ∙ Lower Trapezius ∙ Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lower Chest
x4 ROUNDS
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