Sessions / Intermediate
Kettlebell fullbody advanced
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Lumbar ∙ Rear Deltoid ∙ Lower Trapezius ∙ Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 9 min
- Exercises
- 5
- Rounds
- ×4
The workout
×4 roundsRepeat the full circuit 4 times.
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