Exercises / Intermediate
Kettlebell squat
- Glutes
- Hamstrings
- Quadriceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Kettlebell
01 / Steps
How to do it
Perform a weighted squat, gripping the kettlebell close to your chest.
You can adjust the difficulty by varying the added weight.
02 / Muscles
Muscles worked
Glutes
Hamstrings
Quadriceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique35
- Cardio10
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Kettlebell fullbody advanced
Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest
9 min · 5 exercises
Intermediate
Kettlebell fullbody intermediate
Biceps ∙ Lats ∙ Lumbar ∙ Rear Deltoid
9 min · 5 exercises
Beginner
Kettlebell fullbody beginner
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius
9 min · 5 exercises
Beginner
Kettlebell Starters
Lumbar ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid
11 min · 6 exercises
Intermediate
Kettlebell Legs Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lumbar
25 min · 3 exercises
Beginner
Kettlebell Legs Beginner
Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lumbar
19 min · 3 exercises
You may also like
Variations and exercises that train similar muscles.
BeginnerPush-ups plank with alternating leg raises
Lower Chest ∙ Triceps ∙ Glutes
IntermediateBulgarian weighted squats
Quadriceps ∙ Hamstrings ∙ Glutes
IntermediateExplosive weighted lunges with change
Calves ∙ Glutes ∙ Hamstrings
IntermediateWeighted lunges
Glutes ∙ Hamstrings ∙ Quadriceps
IntermediateGood morning with kettlebell
Lumbar ∙ Glutes ∙ Hamstrings
IntermediateKettlebell ballistic row
Quadriceps ∙ Biceps ∙ Lats