Kettlebell squat

Glutes - Hamstrings - Quadriceps

Kettlebell squat
  • Perform a weighted squat, gripping the kettlebell close to your chest.
  • You can adjust the difficulty by varying the added weight.

Sessions

Kettlebell fullbody advanced

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest ∙ Biceps ∙ Lats

Kettlebell fullbody intermediate

Intermediate

Biceps ∙ Lats ∙ Lumbar ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps

Kettlebell fullbody beginner

Beginner

Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Lumbar ∙ Triceps

Kettlebell Starters

Beginner

Lumbar ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

Kettlebell Legs Intermediate

Intermediate

Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lumbar ∙ Lats ∙ Triceps

Kettlebell Legs Beginner

Beginner

Glutes ∙ Hamstrings ∙ Quadriceps ∙ Lumbar ∙ Lats ∙ Triceps

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