Kettlebell squat
Glutes - Hamstrings - Quadriceps
![Kettlebell squat](https://cdn.calisteniapp.com/images/exercise/full/EX527.jpg)
- Perform a weighted squat, gripping the kettlebell close to your chest.
- You can adjust the difficulty by varying the added weight.
Routines
Kettlebell fullbody advanced
Advanced
Triceps ∙ Shoulders ∙ Trapezius ∙ Chest ∙ Dorsals ∙ Lumbar
Kettlebell fullbody intermediate
Intermediate
Dorsals ∙ Lumbar ∙ Shoulders ∙ Trapezius ∙ Triceps ∙ Chest
Kettlebell fullbody beginner
Beginner
Dorsals ∙ Shoulders ∙ Trapezius ∙ Lumbar ∙ Triceps ∙ Chest
Kettlebell Starters
Beginner
Lumbar ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Quadriceps ∙ Chest
Kettlebell Legs Intermediate
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Dorsals ∙ Triceps
Kettlebell Legs Beginner
Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Dorsals ∙ Triceps
You may also like
![Knee flexion and extension](https://cdn.calisteniapp.com/images/exercise/full/EX210.jpg)
Knee flexion and extension
Beginner
Quadriceps
![Rear chain stretching](https://cdn.calisteniapp.com/images/exercise/full/EX224.jpg)
Rear chain stretching
Beginner
Hamstrings
![Burpee with pull-up](https://cdn.calisteniapp.com/images/exercise/full/EX329.jpg)
Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
![Burpees](https://cdn.calisteniapp.com/images/exercise/full/EX188.jpg)
Burpees
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
![Isometric deep squat](https://cdn.calisteniapp.com/images/exercise/full/EX505.jpg)
Isometric deep squat
Beginner
Quadriceps ∙ Glutes
![Skaters](https://cdn.calisteniapp.com/images/exercise/full/EX501.jpg)
Skaters
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques