Kettlebell squat
Glutes - Hamstrings - Quadriceps
- Perform a weighted squat, gripping the kettlebell close to your chest.
- You can adjust the difficulty by varying the added weight.
Sessions
Kettlebell fullbody advanced
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Anterior Deltoid ∙ Side Deltoid
Kettlebell fullbody intermediate
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Kettlebell fullbody beginner
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Kettlebell Starters
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Kettlebell Legs Intermediate
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Kettlebell Legs Beginner
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
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Quadriceps ∙ Calves ∙ Lats ∙ Glutes ∙ Hamstrings ∙ Lumbar
Jumping jacks
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid
Back bridge in shoulder extension
Lumbar ∙ ExternalRotators ∙ Glutes ∙ Hamstrings ∙ LowerTrapezius ∙ RearDeltoid
Burpee with muscle up
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Kettlebell swing
Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius
Miners
Quadriceps