Intermediate
Hamstring Stretch with rotation
Hamstrings - Glutes - Hip flexors - Lumbar
- On your knees on the floor, extend one leg forward.
- Bend your torso by placing your hands on either side of the extended leg.
- Make a circular motion over the heel of the extended leg, slightly bending the knee.
- Return to the starting position to complete one repetition.
You may also like
Explosive kettlebell deadlift
Intermediate
Quadriceps ∙ Calves ∙ Lats ∙ Glutes ∙ Hamstrings ∙ Lumbar
Elastic band hamstring stretch
Beginner
Hamstrings
Sliding push-ups
Intermediate
Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps
Ring rollout
Intermediate
Abs ∙ Lats ∙ HipFlexors
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors