Intermediate

Hamstring Stretch with rotation

Hamstrings - Glutes - Hip flexors - Lumbar

Hamstring Stretch with rotation

On your knees on the floor, extend one leg forward.
Bend your torso by placing your hands on either side of the extended leg.
Make a circular motion over the heel of the extended leg, slightly bending the knee.
Return to the starting position to complete one repetition.

Sessions

Johanna Front Split

Intermediate

Legs ∙ Hips ∙ Buttocks ∙ Lumbar ∙ Quadriceps

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