Hamstring stretch with rotation
Hamstrings - Glutes - Hip Flexors - Lumbar
- On your knees on the floor, extend one leg forward.
- Bend your torso by placing your hands on either side of the extended leg.
- Make a circular motion over the heel of the extended leg, slightly bending the knee.
- Return to the starting position to complete one repetition.
You may also like
Hawaiian squat
Quadriceps ∙ Hamstrings ∙ Glutes
Back weighted strides
Hamstrings ∙ Glutes ∙ Quadriceps
Sumo squat
Quadriceps ∙ Glutes ∙ Hamstrings
Explosive pistol squat
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
Skin the cat
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Kettlebell sumo deadlift
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar