Exercises / Intermediate
Hamstring stretch with rotation
- Hamstrings
- Glutes
- Hip Flexors
- Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Bodyweight
01 / Steps
How to do it
On your knees on the floor, extend one leg forward.
Bend your torso by placing your hands on either side of the extended leg.
Make a circular motion over the heel of the extended leg, slightly bending the knee.
Return to the starting position to complete one repetition.
02 / Muscles
Muscles worked
Hamstrings
Glutes
Hip Flexors
Lumbar
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique30
- Cardio5
- Mobility40
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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