Exercises / Beginner
Posterior chain stretch
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 1
- Equipment
- Bodyweight
01 / Steps
How to do it
On the floor, bring the torso forward.
Lower as much as possible, without bending the knees.
02 / Muscles
Muscles worked
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique15
- Cardio0
- Mobility35
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Warm Up Routine
Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid
34 min · 16 exercises
Beginner
Get Flexi
Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest
69 min · 8 exercises
Intermediate
V sit preparation routine
Hamstrings ∙ Upper Chest ∙ Anterior Deltoid ∙ Abs
60 min · 8 exercises
Beginner
Full body flexibility routine
Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest
69 min · 8 exercises
Beginner
Specific Legs Warm-up
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes
27 min · 13 exercises
Beginner
Fastflex Mobility
Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest
40 min · 7 exercises
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IntermediateMessiah sequence
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IntermediateLateral hamstring stretch
Hamstrings
IntermediateHawaiian squat
Quadriceps ∙ Hamstrings ∙ Glutes
IntermediateKettlebell thrusters
Quadriceps ∙ Anterior Deltoid ∙ Glutes
BeginnerUnilateral active hamstring mobility on the floor face up
Hamstrings ∙ Hip Flexors ∙ Obliques
IntermediateBox jumps
Quadriceps ∙ Calves ∙ Tibialis