Push-ups plank with alternating leg raises

Lower Chest - Triceps - Glutes - Hamstrings - Lumbar

Push-ups plank with alternating leg raises

On the floor in a push-up position.
Lift one leg, keeping it straight.
Return to the starting position and repeat on the other side to complete one repetition.

Sessions

Core stability

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Core stability

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Jennifer Gap Beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

You may also like

Narrow grip muscle up

Narrow grip muscle up

Biceps ∙ Triceps ∙ Lats ∙ LowerChest

Pole assisted impossible dip rep

Pole assisted impossible dip rep

Triceps ∙ Abs ∙ LowerChest

Posterior pelvic tilt on the floor

Posterior pelvic tilt on the floor

Abs ∙ Glutes ∙ Hamstrings

Neutral push-ups on rings

Neutral push-ups on rings

Triceps ∙ LowerChest ∙ Abs

Front lever to muscle up on rings

Front lever to muscle up on rings

Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest

Back bridge in shoulder extension

Back bridge in shoulder extension

Lumbar ∙ ExternalRotators ∙ Glutes ∙ Hamstrings ∙ LowerTrapezius ∙ RearDeltoid