Exercises / Beginner
Push-ups plank with alternating leg raises
- Lower Chest
- Triceps
- Glutes
- Hamstrings
- Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 5
- Equipment
- Bodyweight
01 / Steps
How to do it
On the floor in a push-up position.
Lift one leg, keeping it straight.
Return to the starting position and repeat on the other side to complete one repetition.
02 / Muscles
Muscles worked
Lower Chest
Triceps
Glutes
Hamstrings
Lumbar
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique10
- Cardio0
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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