Push-ups plank with alternating leg raises

Lower Chest - Triceps - Glutes - Hamstrings - Lumbar

Push-ups plank with alternating leg raises

On the floor in a push-up position.
Lift one leg, keeping it straight.
Return to the starting position and repeat on the other side to complete one repetition.

Sessions

Core stability

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Core stability

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Jennifer Gap Beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

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