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Exercises / Intermediate

Descent from handstand to full planche

  • Triceps
  • Anterior Deltoid
  • Upper Chest
  • Serratus
  • Upper Trapezius

Available on Calisteniapp for iOS and Android.

Descent from handstand to full planche
Level
Intermediate
Muscles
5
Equipment
Bodyweight

This exercise continues in the app.

Download Calisteniapp and find “Descent from handstand to full planche” in Exercises. If you already have the app, open it directly.

I have the app: open Descent from handstand to full planche

01 / Steps

How to do it

  1. Get into a push-up position.

  2. Slowly lower your legs together until you attempt to reach a horizontal position on the ground.

  3. Try to bring your head as far forward as possible and seek maximum mobility in your wrists.

  4. Normally it is more comfortable to do this on parallel bars or push-up grips, but it can also be done on the floor.

02 / Muscles

Muscles worked

  • Triceps
  • Anterior Deltoid
  • Upper Chest
  • Serratus
  • Upper Trapezius

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength80
Explosivity0
Technique75
Cardio0
Mobility25

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