Advanced
Descent from handstand to full planche
Triceps - Anterior deltoids - Upper chest - Serratus - Upper trapezius

- Get into a push-up position.
- Slowly lower your legs together until you attempt to reach a horizontal position on the ground.
- Try to bring your head as far forward as possible and seek maximum mobility in your wrists.
- Normally it is more comfortable to do this on parallel bars or push-up grips, but it can also be done on the floor.
You may also like

Kettlebell half get up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest

Handstand push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Triple clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest

Straddle Press with bent elbows
Advanced
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ Serratus ∙ UpperTrapezius

Explosive dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid

Russian push ups on rings
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest