Descent from handstand to full planche
Triceps - Anterior Deltoid - Upper Chest - Serratus - Upper Trapezius
- Get into a push-up position.
- Slowly lower your legs together until you attempt to reach a horizontal position on the ground.
- Try to bring your head as far forward as possible and seek maximum mobility in your wrists.
- Normally it is more comfortable to do this on parallel bars or push-up grips, but it can also be done on the floor.
You may also like
Shoulder dislocation
AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms
Half burpees
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Wrist extension stretch with rotation
LowerChest ∙ Forearms ∙ Triceps ∙ UpperChest
Diamond weighted push-ups
Triceps ∙ LowerChest
Elastic band assisted push-ups
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
Kettlebell swing with twist
Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius