Descent from handstand to full planche
Triceps - Anterior Deltoid - Upper Chest - Serratus - Upper Trapezius
- Get into a push-up position.
- Slowly lower your legs together until you attempt to reach a horizontal position on the ground.
- Try to bring your head as far forward as possible and seek maximum mobility in your wrists.
- Normally it is more comfortable to do this on parallel bars or push-up grips, but it can also be done on the floor.
You may also like
Kettlebell high pull
Quadriceps ∙ Biceps ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings
Kettlebell thrusters
Quadriceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ Serratus ∙ Triceps ∙ UpperTrapezius
Pike compressions
Abs ∙ Triceps ∙ HipFlexors
Push-ups plank with alternating arm and leg lifts
Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar
Shoulder dislocation
AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms
L sit muscle up on rings
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms