Advanced
Descent from handstand to full planche
Triceps - Anterior deltoids - Upper chest - Serratus - Upper trapezius
- Get into a push-up position.
- Slowly lower your legs together until you attempt to reach a horizontal position on the ground.
- Try to bring your head as far forward as possible and seek maximum mobility in your wrists.
- Normally it is more comfortable to do this on parallel bars or push-up grips, but it can also be done on the floor.
You may also like
Pike push ups with elevation
Advanced
AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Triple clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Straight bar dips
Intermediate
Triceps ∙ LowerChest
Pole assisted impossible dip rep
Intermediate
Triceps ∙ Abs ∙ LowerChest
Aztec push-ups
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest
Elbow push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest