Descent from handstand to full planche
Triceps - Anterior Deltoid - Upper Chest - Serratus - Upper Trapezius
- Get into a push-up position.
- Slowly lower your legs together until you attempt to reach a horizontal position on the ground.
- Try to bring your head as far forward as possible and seek maximum mobility in your wrists.
- Normally it is more comfortable to do this on parallel bars or push-up grips, but it can also be done on the floor.
You may also like
L sit raises on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Negative dips with jump
Triceps ∙ UpperChest ∙ AnteriorDeltoid
Floating planche lean push-ups
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Advanced push-ups with elastic band
Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest
Full planche push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest
Flag grip familiarization
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps