Advanced
Descent from handstand to full planche
Triceps - Anterior deltoids - Upper chest - Serratus - Upper trapezius
- Get into a push-up position.
- Slowly lower your legs together until you attempt to reach a horizontal position on the ground.
- Try to bring your head as far forward as possible and seek maximum mobility in your wrists.
- Normally it is more comfortable to do this on parallel bars or push-up grips, but it can also be done on the floor.
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