Pistol Squat Preparation
legs
45 min
intermediate
Jessica legs and buttocks superset
legs, buttocks
30 min
intermediate
Jessica legs and buttocks superset
legs, buttocks
30 min
advanced
Advanced legs and buttocks
legs, buttocks, calves, femoral, quadriceps
45 min
advanced
C16 - legs
legs, buttocks, calves, femoral, quadriceps
45 min
intermediate
Hermes Weighted Squat
legs
30 min
advanced