Leg Inferno
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
37 min
Session for Intermediate athletes. Workout the following muscle groups: Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

4x20
Bulgarian squat


4x15
Lunges
4x10
Deep squat

4x20
Explosive squat

4x20
Lunges


4x5
Lunges
4x10
Deep squat
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