Leg Inferno
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
47 min
4x20
Bulgarian squat
4x15
Lunges
4x10
Deep squat
4x20
Explosive squat
4x20
Lunges
4x5
Lunges
4x10
Deep squat
You may also like
Stalian Legs & Glutes
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar
Final God Endurance Battles
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks
Cardio Hell
Advanced
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves
G1 Legs
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Hips ∙ Lumbar
Drop sets chuzados full body
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius
Fullbody hypertrophy with end
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps
Laura legs and buttocks
Advanced
Buttocks ∙ Legs ∙ Quadriceps
Abdul transformation routine
Advanced
Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs