Advanced
Leg Inferno
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
47 min
4x20
Bulgarian squat
4x15
Lunges
4x10
Deep squat
4x20
Explosive squat
4x20
Lunges
4x5
Lunges
4x10
Deep squat
You may also like
Abdul god level transformation routine
Advanced
Chest ∙ Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs
A little bit of everything
Advanced
Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs
7 Minutes are Enough
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Legs
Pear Compensación y Postura Lastrada
Intermediate
Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Buttocks