Siru Rings
Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms ∙ Hips ∙ Biceps ∙ Dorsals ∙ Trapezius
59 min
4x10"
L-sit on rings
You may also like
Handstand Strength
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Full body flexibility routine
Beginner
Chest ∙ Legs ∙ Shoulders ∙ Dorsals ∙ Forearms ∙ Quadriceps
Get one arm front lever
Advanced
Dorsals ∙ Biceps ∙ Forearms ∙ Obliques ∙ Abs ∙ Hips
Front Lever Advanced Preparation
Intermediate
Biceps ∙ Dorsals ∙ Abs ∙ Shoulders ∙ Trapezius ∙ Rotators
Disc Weighted Pull
Intermediate
Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders
DS FULL BODY
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks
Tabata classic cardio
Beginner
Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Legs ∙ Calves
Raze Full Body Level 0
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Abs