Intermediate
Siru Rings
Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms ∙ Hips ∙ Biceps ∙ Dorsals ∙ Trapezius
59 min
4x10"
L-sit on rings
You may also like
Jessica legs and buttocks superset
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Calves
CSW Inferno
Advanced
Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius
Soak Handstand Strength
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Final God Endurance Battles
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks
Dragon Core
Advanced
Abs ∙ Biceps ∙ Dorsals
Art Impossible Dip Preparation
Intermediate
Triceps ∙ Chest ∙ Lumbar ∙ Legs ∙ Buttocks ∙ Abs
Lazar chest Technique
Intermediate
Triceps ∙ Chest
Medina Lumbar Reinforcement
Beginner
Lumbar ∙ Shoulders ∙ Buttocks ∙ Legs