Intermediate

Siru Rings

Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms ∙ Hips ∙ Biceps ∙ Dorsals ∙ Trapezius

59 min

You may also like

Shoulders - Shoulder Circuit

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Abs

Unilateral correction

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps

No More Coke

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs

Roger Jimenez front lever set 1

Beginner

Abs ∙ Dorsals ∙ Hips ∙ Biceps ∙ Shoulders ∙ Chest

Jessica legs and buttocks superset

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Calves

Unilateral correction

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Biceps ∙ Quadriceps

Explosive Upper Body

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders

Abs Destruction 30 mins

Advanced

Abs ∙ Hips ∙ Obliques ∙ Dorsals