Intermediate

Siru Rings

Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms ∙ Hips ∙ Biceps ∙ Dorsals ∙ Trapezius

59 min

You may also like

Pumping

Intermediate

Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves

One arm front lever preparation

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Hips ∙ Obliques ∙ Forearms

Fullbody-LSit

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks

Muscle Up Preparation

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders

Dragon Core

Advanced

Abs ∙ Biceps ∙ Dorsals

Crisfreestyle Full Body at home

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks

Basic Rings Back

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Shoulders ∙ Rotators ∙ Trapezius

Weighted basics (+20kg.)

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps