Intermediate
Siru Rings
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
33 min
4x10
L-sit on rings
You may also like
Pull Ups Cluster
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
MVW (Minimum Viable Workout)
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Handstand with pelvic retroversion - intermediate
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Explosive Pull Ups
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Pull Ups Cluster
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Muscle up by movement patterns I
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Straddle Planche Strength
Intermediate
Upper Chest ∙ Lower Chest
Triceps Kingdom
Intermediate
Upper Chest ∙ Lower Chest