Intermediate

Siru Rings

Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Forearms ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

33 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Forearms ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

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