Sessions / Intermediate
Siru Rings
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Forearms ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 33 min
- Exercises
- 5
The workout
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