Intermediate

Siru Rings

Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Forearms ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

33 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Forearms ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid

You may also like

Yerai vs Joel challenge

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Serratus

Front Lever Advanced Preparation

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ External Rotators

Upper trunk with weight

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps

Lanzarote - Planche On Bar

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius

Hawaii Drop Supersets

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps

Trunks - Upperbody

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Biceps ∙ Lats

70's triple challenge

Intermediate

Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Planche 1 by movement patterns

Intermediate

Triceps ∙ Abs ∙ Lumbar ∙ Anterior Deltoid ∙ Upper Chest ∙ Serratus