Beginner

Drop Set Chest and Triceps Beginners

Upper Chest ∙ Lower Chest

5 min

Session for Beginner athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest

x4 ROUNDS

You may also like

Jiusse Shoulder Explosive

Intermediate

Upper Chest ∙ Lower Chest

Hermestf Timed Cardio

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Cardio EMOM

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

Kia Mobility

Beginner

Upper Chest ∙ Lower Chest

Kass Exercises

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

Lazar Chest Control

Intermediate

Upper Chest ∙ Lower Chest

Chest Beginners

Beginner

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques

Strong Shoulders

Intermediate

Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques