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Beginner

Drop Set Chest and Triceps Beginners

Triceps ∙ Chest ∙ Abs

11 min

x4 ROUNDS

  • Push-upsPush-upsPush-upsPush-upsPush-upsPush-ups

    x8

    Push-ups

    x8

    Incline push-ups

    x8

    Knee push-ups

    x8

    Incline push-ups level 0

    x20"

    Isometric push-ups

    x10"

    Isometric push-ups

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