Beginner

Drop Set Chest and Triceps Beginners

Triceps ∙ Chest ∙ Abs

11 min

x4 ROUNDS

You may also like

Get pullover - intermediate

Intermediate

Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Hips

Handstand at home

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Tien - Back for dummies

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs

Complement - Legs and abs

Intermediate

Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Gran Canaria - Chest and Shoulders

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Planche preparation

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Get Muscle Up

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Marina

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps