Incline push-ups level 0

Triceps - Lower Chest

Incline push-ups level 0
  • Search for a bar or surface that is at hip height or higher.
  • Place your hands on it, leaning your body forward and perform arm flexions.
  • Try to keep your back and legs aligned, and make sure your elbows don't open out to the sides, but stay close to your trunk.
  • Adjust the height of the bar or surface to modify the difficulty; the higher the bar, the easier it will be.

Sessions

Express Full Body

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Raze Full Body Level 0

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Drop Set Chest and Triceps Beginners

Beginner

Upper Chest ∙ Lower Chest

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