Incline push-ups level 0
Triceps - Lower Chest
- Search for a bar or surface that is at hip height or higher.
- Place your hands on it, leaning your body forward and perform arm flexions.
- Try to keep your back and legs aligned, and make sure your elbows don't open out to the sides, but stay close to your trunk.
- Adjust the height of the bar or surface to modify the difficulty; the higher the bar, the easier it will be.
Sessions
You may also like
Russian push-ups on rings
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
Advanced support with rotation in rings
Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs
Assisted hefesto on ground without support
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
45º push-ups
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ UpperTrapezius
Tricep extensions on rings
Triceps ∙ Abs
Straddle press
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ Serratus ∙ UpperChest ∙ UpperTrapezius