Beginner
Incline push-ups level 0
Triceps - Lower chest

- Search for a bar or surface that is at hip height or higher.
- Place your hands on it, leaning your body forward and perform arm flexions.
- Try to keep your back and legs aligned, and make sure your elbows don't open out to the sides, but stay close to your trunk.
- Adjust the height of the bar or surface to modify the difficulty; the higher the bar, the easier it will be.
Sessions
You may also like

Decline push-ups
Intermediate
Triceps

Pseudoplanche on bar
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest

Isometric push-ups
Beginner
Triceps ∙ Abs ∙ LowerChest ∙ UpperChest

Single leg back lever
Intermediate
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Partial supine tucked back pull
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest

Spartan push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest