Beginner
Incline push-ups level 0
Triceps - Lower chest

- Search for a bar or surface that is at hip height or higher.
- Place your hands on it, leaning your body forward and perform arm flexions.
- Try to keep your back and legs aligned, and make sure your elbows don't open out to the sides, but stay close to your trunk.
- Adjust the height of the bar or surface to modify the difficulty; the higher the bar, the easier it will be.
Sessions
You may also like

Advanced dips with elastic band
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest

180º leg assisted side vault
Beginner
Triceps ∙ LowerChest ∙ Lumbar

Low bar swing
Beginner
Triceps ∙ LowerChest ∙ Lumbar

Tucked L-sit on rings
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

Weighted dips on bar
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid

Sliding push-ups
Intermediate
Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps