Incline push-ups level 0

Incline push-ups level 0

Exercise steps
  • Search for a bar or surface that is at hip height or higher.

  • Place your hands on it, leaning your body forward and perform arm flexions.

  • Try to keep your back and legs aligned, and make sure your elbows don't open out to the sides, but stay close to your trunk.

  • Adjust the height of the bar or surface to modify the difficulty; the higher the bar, the easier it will be.