Incline push-ups level 0

Triceps - Lower Chest

Incline push-ups level 0

Search for a bar or surface that is at hip height or higher.
Place your hands on it, leaning your body forward and perform arm flexions.
Try to keep your back and legs aligned, and make sure your elbows don't open out to the sides, but stay close to your trunk.
Adjust the height of the bar or surface to modify the difficulty; the higher the bar, the easier it will be.

Sessions

Express Full Body

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Raze Full Body Level 0

Beginner

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Drop Set Chest and Triceps Beginners

Beginner

Upper Chest ∙ Lower Chest

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