Exercises / Beginner
Incline push-ups level 0
- Triceps
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Box
01 / Steps
How to do it
Search for a bar or surface that is at hip height or higher.
Place your hands on it, leaning your body forward and perform arm flexions.
Try to keep your back and legs aligned, and make sure your elbows don't open out to the sides, but stay close to your trunk.
Adjust the height of the bar or surface to modify the difficulty; the higher the bar, the easier it will be.
02 / Muscles
Muscles worked
Triceps
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique5
- Cardio5
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Express Full Body
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27 min · 4 exercises
Beginner
Raze Full Body Level 0
Triceps ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings
34 min · 5 exercises
Beginner
Drop Set Chest and Triceps Beginners
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
5 min · 6 exercises
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