Ejercicio
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Incline push-ups level 0
Tags
beginner
chest
triceps
Find a bar or surface that is about hip height or higher
Rest your hands on it by leaning your body and perform push-ups
Try to keep your back and legs aligned, also try not to open your elbows to the sides, but to stay close to the trunk
Adjust the height of the bar or surface to modify the difficulty, the higher it is, the easier it is.
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