Beginner
Incline push-ups level 0
Triceps - Lower chest
- Search for a bar or surface that is at hip height or higher.
- Place your hands on it, leaning your body forward and perform arm flexions.
- Try to keep your back and legs aligned, and make sure your elbows don't open out to the sides, but stay close to your trunk.
- Adjust the height of the bar or surface to modify the difficulty; the higher the bar, the easier it will be.
Routines
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Handstand with posterior pelvic tilt facing the wall
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Push-ups to platform
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Weighted push-up
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Weighted dips on bar
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Ring support knee raises
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Triceps ∙ Abs ∙ HipFlexors
Diamond push-ups
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Triceps ∙ LowerChest ∙ UpperChest
