Find a bar or surface that is about hip height or higher
Rest your hands on it by leaning your body and perform push-ups
Try to keep your back and legs aligned, also try not to open your elbows to the sides, but to stay close to the trunk
Adjust the height of the bar or surface to modify the difficulty, the higher it is, the easier it is.
Express Full Body
fullbody
20 min
beginner
Raze Full Body Level 0
fullbody
30 min
beginner
Drop Set Chest and Triceps Beginners
triceps, chest
20 min
beginner