Beginner
Incline push-ups level 0
Triceps - Lower chest
- Search for a bar or surface that is at hip height or higher.
- Place your hands on it, leaning your body forward and perform arm flexions.
- Try to keep your back and legs aligned, and make sure your elbows don't open out to the sides, but stay close to your trunk.
- Adjust the height of the bar or surface to modify the difficulty; the higher the bar, the easier it will be.
Routines
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Back lever
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Bench dips
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