Vectis
chest, triceps, dorsals, biceps
50 min
intermediate
Pull Ups Cluster
dorsals, biceps
30 min
intermediate
Back and biceps hypertrophy
dorsals, biceps
50 min
advanced
Cardio EMOM
legs, core, chest
30 min
intermediate
1 Arm Pull Up Intermediate - Advanced
biceps, dorsals
1h
intermediate
Shoulder and triceps builder
shoulders, triceps
50 min
advanced