Sessions / Intermediate

Saibov Challenge III

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Available on Calisteniapp for iOS and Android.

Level: Intermediate
Duration: 5 min
Exercises: 3

The workout

Superset · 2 sets

You may also like

Here are some similar sessions.

Intermediate
No More Coke
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
10 min · 5 exercises
Intermediate
Trunks - Upperbody
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid
42 min · 6 exercises
Intermediate
RSWORKOUT GORILLA PULL
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
35 min · 5 exercises
Beginner
Specific Elbow Warm-up
Biceps ∙ Triceps ∙ Forearms ∙ Anterior Deltoid
41 min · 11 exercises
Intermediate
Weighted Upperbody Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid
26 min · 4 exercises
Intermediate
Weighted basics (+20kg.) v2
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
23 min · 4 exercises
Intermediate
Coca Cola Cardio
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
13 min · 5 exercises
Intermediate
Leg cardio
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
41 min · 5 exercises