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intermediate

Rubio Muscle Up Reinforcement

triceps · chest · shoulders · trapezius
45 min
Muscle up
3x1
Muscle up
Explosive pull-ups
4x4
Explosive pull-ups
Straight bar dips
4x10
Straight bar dips
Prone pull-ups
4x8
Prone pull-ups
Dips
4x10
Dips
Jump-assisted muscle up
3x4
Jump-assisted muscle up
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