Intermediate
Rubio Muscle Up Reinforcement
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Shoulders
37 min
x10
Dips
You may also like
Core at home
Advanced
Abs ∙ Hips ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Lumbar
CALISTHENIC MURPH
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks
Get pullover - beginners
Beginner
Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Trapezius
Specific Wrists Warm-up
Beginner
Forearms ∙ Biceps ∙ Triceps
Back and biceps hypertrophy
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Forearms
Handstand with pelvic retroversion - intermediate
Intermediate
Abs ∙ Legs ∙ Buttocks ∙ Triceps ∙ Shoulders ∙ Chest
Leg cardio
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Shoulders ∙ Hips
Core Master
Advanced
Abs ∙ Hips ∙ Dorsals ∙ Obliques ∙ Biceps
