Intermediate

Rubio Muscle Up Reinforcement

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Shoulders

37 min

You may also like

Get Muscle Up

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest

Back and biceps hypertrophy

Intermediate

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

Drop sets chuzados full body

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius

Roger Jimenez front lever set 1

Beginner

Abs ∙ Dorsals ∙ Hips ∙ Biceps ∙ Shoulders ∙ Chest

Spartan pull

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs

World champion pull

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps

Handstand Strength

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back

Unilateral correction

Advanced

Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Biceps ∙ Quadriceps