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Intermediate

Rubio Muscle Up Reinforcement

Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Shoulders

37 min

  • Muscle up

    3x1

    Muscle up

  • Explosive pull-ups

    4x4

    Explosive pull-ups

  • Straight bar dips

    4x10

    Straight bar dips

  • Prone pull-ups

    4x8

    Prone pull-ups

  • Dips

    4x10

    Dips

  • Jump-assisted muscle up

    3x4

    Jump-assisted muscle up

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