intermediate

Rubio Muscle Up Reinforcement

triceps · chest · shoulders · trapezius
45 min
Muscle up
3x1
Muscle up
Explosive pull-ups
4x4
Explosive pull-ups
Straight bar dips
4x10
Straight bar dips
Prone pull-ups
4x8
Prone pull-ups
Dips
4x10
Dips
Jump-assisted muscle up
3x4
Jump-assisted muscle up
You may also like

shoulders · trapezius

beginner
STRAIGHT COMPENSATION AND POSTURE

biceps · forearms · dorsals · trapezius

advanced
RSWORKOUT GORILLA PULL

biceps · triceps · forearms

intermediate
Jax Arms Intermediate

triceps · chest · chest

intermediate
Vegeta - Chest and Triceps

triceps · chest · biceps · back · dorsals

intermediate
Routine HFK

triceps · chest · shoulders

intermediate
Osvaldo Planche Basic Training