Beginner

Kettlebell hip halo

Abs - Anterior deltoids - Lateral deltoid - Posterior deltoid - Forearms

Kettlebell hip halo
  • Standing completely upright.
  • Grab the kettlebell by the side of the handle with each hand.
  • Move it in circles around your hips and switch hands at the back and front positions.

Sessions

Kettlebell Hell

Advanced

Shoulders ∙ Chest ∙ Trapezius ∙ Buttocks ∙ Legs ∙ Lumbar

Kettlebell Rush

Intermediate

Shoulders ∙ Triceps ∙ Trapezius ∙ Chest ∙ Buttocks ∙ Legs

Kettlebell Starters

Beginner

Lumbar ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Quadriceps ∙ Chest

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