Exercises / Beginner
Kettlebell hip halo
- Abs
- Anterior Deltoid
- Side Deltoid
- Rear Deltoid
- Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 5
- Equipment
- Kettlebell
01 / Steps
How to do it
Standing completely upright.
Grab the kettlebell by the side of the handle with each hand.
Move it in circles around your hips and switch hands at the back and front positions.
02 / Muscles
Muscles worked
Abs
Anterior Deltoid
Side Deltoid
Rear Deltoid
Forearms
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength10
- Explosivity0
- Technique20
- Cardio10
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
IntermediatePike lifts
Abs ∙ Hip Flexors
IntermediateAssisted full planche push-up with resistance band
Anterior Deltoid ∙ Biceps ∙ Upper Chest
AdvancedWide straddle planche
Anterior Deltoid ∙ Biceps ∙ Triceps
AdvancedSide full planche
Anterior Deltoid ∙ Biceps ∙ Forearms
BeginnerProvided forearms press
Forearms
IntermediateSwinging front lever pull-ups
Abs ∙ Biceps ∙ Forearms