Kettlebell hip halo
Abs - Anterior Deltoid - Side Deltoid - Rear Deltoid - Forearms
- Standing completely upright.
- Grab the kettlebell by the side of the handle with each hand.
- Move it in circles around your hips and switch hands at the back and front positions.
Sessions
Kettlebell Hell
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms
Kettlebell Rush
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Anterior Deltoid ∙ Side Deltoid
Kettlebell Starters
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
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360 swing
Biceps ∙ Obliques ∙ Lats ∙ HipFlexors ∙ Abs
Back clap push-ups
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Isometric knee raises
Abs ∙ HipFlexors ∙ Forearms
Wrists extensions stretch on the floor
Forearms
Wall climb
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Flag grip familiarization
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps