Kettlebell hip halo
Abs - Anterior Deltoid - Side Deltoid - Rear Deltoid - Forearms
- Standing completely upright.
- Grab the kettlebell by the side of the handle with each hand.
- Move it in circles around your hips and switch hands at the back and front positions.
Sessions
Kettlebell Hell
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps ∙ Triceps ∙ Forearms
Kettlebell Rush
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Anterior Deltoid ∙ Side Deltoid
Kettlebell Starters
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
You may also like
One arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Wide planche lean
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Descent from handstand to full planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Tucked front lever
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Handstand on a bar
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus ∙ Forearms
Full planche
Triceps ∙ AnteriorDeltoid ∙ UpperChest