Beginner
Kettlebell hip halo
Abs - Anterior deltoids - Lateral deltoid - Posterior deltoid - Forearms

- Standing completely upright.
- Grab the kettlebell by the side of the handle with each hand.
- Move it in circles around your hips and switch hands at the back and front positions.
Sessions
You may also like

Burpees
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar

Jump rope
Beginner
Calves ∙ AnteriorDeltoid ∙ SideDeltoid

Planche lean push ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Abs ∙ UpperChest

Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest

Advanced tucked front lever elevations
Intermediate
Abs ∙ Biceps ∙ Lats ∙ RearDeltoid

Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius