Beginner
Kettlebell hip halo
Abs - Anterior deltoids - Lateral deltoid - Posterior deltoid - Forearms
- Standing completely upright.
- Grab the kettlebell by the side of the handle with each hand.
- Move it in circles around your hips and switch hands at the back and front positions.
Sessions
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1 arm kettlebell row
Intermediate
Biceps ∙ Lats ∙ Lumbar ∙ RearDeltoid ∙ LowerTrapezius
Pseudoplanche on bar
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Shoulder extensions on the bar
Beginner
UpperChest ∙ AnteriorDeltoid
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Upper-body rotation
Beginner
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Dragon flag
Intermediate
Biceps ∙ Abs ∙ Lats
