Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Elbow-assisted one arm pull-up

Biceps - Lats - Forearms

Elbow-assisted one arm pull-up
  • Hang from the bar with one arm.
  • Place the other hand on the elbow of that arm.
  • Pull with both arms to raise up to the bar.

Sessions

Get one arm front lever

Advanced

Dorsals ∙ Biceps ∙ Forearms ∙ Obliques ∙ Abs ∙ Hips

1 Arm Pull Up Intermediate - Advanced

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

You may also like

    Pullover with impulse

    Pullover with impulse

    Beginner

    Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats

    Australian switching typewriter pull ups

    Australian switching typewriter pull ups

    Beginner

    Biceps ∙ RearDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius

    180º

    180º

    Beginner

    Forearms ∙ Biceps ∙ Lats

    Wrist flexion in lateral grip

    Wrist flexion in lateral grip

    Beginner

    Forearms

    Hanging side pull

    Hanging side pull

    Beginner

    Abs ∙ Lats ∙ Obliques

    Corner grip prone pull-ups

    Corner grip prone pull-ups

    Intermediate

    Biceps ∙ Lats

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club