Intermediate
Elbow-assisted one arm pull-up
Biceps - Lats - Forearms
![Elbow-assisted one arm pull-up](https://cdn.calisteniapp.com/images/exercise/full/EX193.jpg)
- Hang from the bar with one arm.
- Place the other hand on the elbow of that arm.
- Pull with both arms to raise up to the bar.
Routines
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