Intermediate

Elbow-assisted one arm pull-up

Biceps - Lats - Forearms

Elbow-assisted one arm pull-up

Hang from the bar with one arm.
Place the other hand on the elbow of that arm.
Pull with both arms to raise up to the bar.

Sessions

Get one arm front lever

Advanced

Dorsals ∙ Biceps ∙ Forearms ∙ Obliques ∙ Abs ∙ Hips

1 Arm Pull Up Intermediate - Advanced

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators

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