Intermediate
Elbow-assisted one arm pull-up
Biceps - Lats - Forearms

- Hang from the bar with one arm.
- Place the other hand on the elbow of that arm.
- Pull with both arms to raise up to the bar.
Sessions
You may also like

Pullover with impulse
Beginner
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats

Australian switching typewriter pull ups
Beginner
Biceps ∙ RearDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius

180º
Beginner
Forearms ∙ Biceps ∙ Lats

Wrist flexion in lateral grip
Beginner
Forearms

Hanging side pull
Beginner
Abs ∙ Lats ∙ Obliques

Corner grip prone pull-ups
Intermediate
Biceps ∙ Lats