Intermediate
Elbow-assisted one arm pull-up
Biceps - Lats - Forearms

- Hang from the bar with one arm.
- Place the other hand on the elbow of that arm.
- Pull with both arms to raise up to the bar.
Sessions
You may also like

Korean dips with extension
Advanced
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest

Bicep curl on rings
Intermediate
Biceps ∙ AnteriorDeltoid

Up-middle-down isometric
Intermediate
Biceps ∙ Lats

Supine back lever
Advanced
Triceps ∙ AnteriorDeltoid ∙ Biceps ∙ LowerChest ∙ Lumbar

Burpee with muscle up
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps

Supine muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest