Intermediate
Elastic band assisted front lever
Biceps - Abs - Lats
- Secure the band to a bar and place it around your feet, so that it exerts upward force.
- Keep your body parallel to the ground.
- Use different bar heights and elastic band thicknesses to adjust the difficulty.
You may also like
Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Clap between legs pull-ups
Advanced
Biceps ∙ Lats
Short prone pull-ups
Beginner
Biceps ∙ Lats
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Active mobility of shoulder flexion
Beginner
AnteriorDeltoid ∙ Lats
Shoulder assisted one arm tucked front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats