Exercises / Intermediate
Elastic band assisted front lever
- Biceps
- Abs
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Pull up bar, Resistance band
01 / Steps
How to do it
Secure the band to a bar and place it around your feet, so that it exerts upward force.
Keep your body parallel to the ground.
Use different bar heights and elastic band thicknesses to adjust the difficulty.
02 / Muscles
Muscles worked
Biceps
Abs
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity0
- Technique45
- Cardio0
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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