Intermediate
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Biceps - Abs - Lats
![Elastic band assisted front lever](https://cdn.calisteniapp.com/images/exercise/full/EX389.jpg)
- Secure the band to a bar and place it around your feet, so that it exerts upward force.
- Keep your body parallel to the ground.
- Use different bar heights and elastic band thicknesses to adjust the difficulty.
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