Intermediate
Elastic band assisted front lever
Biceps - Abs - Lats
- Secure the band to a bar and place it around your feet, so that it exerts upward force.
- Keep your body parallel to the ground.
- Use different bar heights and elastic band thicknesses to adjust the difficulty.
You may also like
Partial crunches with extended arms
Beginner
Abs
Double stride with burpee and muscle up
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
Wall climb
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
L sit raises with wink on dip bar
Intermediate
Abs ∙ Obliques ∙ HipFlexors ∙ LowerChest ∙ Triceps
Isometric L sit on bar
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ Forearms
Russian twist
Intermediate
Abs ∙ Obliques