Elastic band assisted front lever

Biceps - Abs - Lats

Elastic band assisted front lever

Secure the band to a bar and place it around your feet, so that it exerts upward force.
Keep your body parallel to the ground.
Use different bar heights and elastic band thicknesses to adjust the difficulty.

Sessions

Advanced Full Body with Elastic Band

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

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