Intermediate
Elastic band assisted front lever
Biceps - Abs - Lats
- Secure the band to a bar and place it around your feet, so that it exerts upward force.
- Keep your body parallel to the ground.
- Use different bar heights and elastic band thicknesses to adjust the difficulty.
You may also like
Weighted australian chin ups
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Typewriter pull-ups
Advanced
Biceps ∙ Lats
Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Front lever to muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest
Mixed grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest