Intermediate
Elastic band assisted front lever
Biceps - Abs - Lats
- Secure the band to a bar and place it around your feet, so that it exerts upward force.
- Keep your body parallel to the ground.
- Use different bar heights and elastic band thicknesses to adjust the difficulty.
You may also like
Dragon flag
Intermediate
Biceps ∙ Abs ∙ Lats
540
Advanced
Biceps ∙ Lats ∙ Forearms
Elastic band assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
L front pull to inverted pull
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Wide pull-up with neutral turn
Intermediate
Biceps ∙ Forearms ∙ Lats
Tuck front pull to pull-up
Intermediate
Biceps ∙ Abs ∙ Lats