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Intermediate

Elastic band assisted front lever

Biceps - Abs - Lats

Elastic band assisted front lever
  • Secure the band to a bar and place it around your feet, so that it exerts upward force.
  • Keep your body parallel to the ground.
  • Use different bar heights and elastic band thicknesses to adjust the difficulty.

Sessions

Advanced Full Body with Elastic Band

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Trapezius ∙ Lumbar

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