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Advanced

Endurance Challenge 3 - Javi Ales

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Forearms

17 min

  • Prone pull-ups

    x5

    Prone pull-ups

  • Isometric prone pull-ups

    x5"

    Isometric prone pull-ups

  • Isometric half-way prone pull-up

    x5"

    Isometric half-way prone pull-up

  • Dead Hang

    x5"

    Dead Hang

  • Muscle up

    x5

    Muscle up

  • Straight bar dips

    x5

    Straight bar dips

  • Prone pull-ups

    x5

    Prone pull-ups

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