Sessions / Intermediate
Endurance Challenge 3 - Javi Ales
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Forearms ∙ Triceps ∙ Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 13 min
- Exercises
- 7
The workout
You may also like
Here are some similar sessions.
Intermediate
Vectes
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
41 min · 6 exercises
Intermediate
Intermediate planche by movement patterns
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
44 min · 6 exercises
Intermediate
Barbarians Requirements (5 min Challenge)
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
11 min · 5 exercises
Intermediate
Poseidón Basics & Cardio
Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
18 min · 8 exercises
Beginner
Raze Full Body Level 0
Triceps ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings
34 min · 5 exercises
Intermediate
Endurance Challenge 5 - Javi Ales
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Forearms
7 min · 4 exercises
Beginner
Soul fullbody
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats
38 min · 6 exercises
Intermediate
Crisfreestyle at home YT
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
14 min · 7 exercises