advanced

Endurance Challenge 3 - Javi Ales

triceps · chest · biceps · dorsals
20 min
Prone pull-ups
x5
Prone pull-ups
Isometric prone pull-ups
x5"
Isometric prone pull-ups
Isometric half-way prone pull-up
x5"
Isometric half-way prone pull-up
Dead Hang
x5"
Dead Hang
Muscle up
x5
Muscle up
Straight bar dips
x5
Straight bar dips
Prone pull-ups
x5
Prone pull-ups
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