Intermediate

Endurance Challenge 3 - Javi Ales

Lats ∙ Upper Trapezius ∙ Lower Trapezius

13 min

Session for Intermediate athletes. Workout the following muscle groups: Lats ∙ Upper Trapezius ∙ Lower Trapezius

You may also like

70's triple challenge

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

NoLimits Front One Arm

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

Endurance Challenge 2 - Javi Ales

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Pull-ups EMOM

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Endurance Plus

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Cardiomix

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Pull Ups Cluster

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Intense Workout

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes