Intermediate
Shoulders - Shoulder Circuit
Triceps ∙ Shoulders ∙ Chest ∙ Abs
17 min
x3 ROUNDS
x10
Pike push-up
x20"
Planche lean
x15"
Tucked planche
You may also like
Bulma - Cardio at home
Beginner
Quadriceps ∙ Calves ∙ Hips ∙ Triceps ∙ Abs ∙ Chest
Raze Explosive Express
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Buttocks ∙ Legs ∙ Hips
Push-ups challenge
Intermediate
Triceps ∙ Chest
Osvaldo Planche Basic Training
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Abs
Buff torso challenge
Advanced
Biceps ∙ Abs ∙ Dorsals ∙ Shoulders ∙ Triceps ∙ Chest
Roger Jimenez front lever set 3
Beginner
Abs ∙ Hips ∙ Biceps ∙ Dorsals
Ginyu HIIT
Intermediate
Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps
Drop Set Biceps and back
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders
