Javi Ales Destructive Weighted Thrust
chest, triceps
45 min
advanced
Saibov Challenge V
back, biceps, triceps, chest
5 min
advanced
Kass Chest 2
chest
1h
intermediate
Saibov Challenge III
back, biceps, triceps, chest
5 min
advanced
Kass Quick Chest Routine
chest
1h
intermediate
Dips emom
triceps, chest
20 min
intermediate