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Intermediate

Shoulders - Shoulder Circuit

Triceps ∙ Shoulders ∙ Chest ∙ Abs

17 min

x3 ROUNDS

  • Pike push-up

    x10

    Pike push-up

  • Planche lean

    x20"

    Planche lean

  • Tucked planche

    x15"

    Tucked planche

  • Decline push-ups

    x15

    Decline push-ups

  • Hindu push-ups

    x10

    Hindu push-ups

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