Triceps ∙ Shoulders ∙ Chest ∙ Abs
17 min
x3 ROUNDS
x10
Pike push-up
x20"
Planche lean
x15"
Tucked planche
x15
Decline push-ups
Hindu push-ups
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Rotators ∙ Shoulders
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs
