Intermediate
Shoulders - Shoulder Circuit
Upper Chest ∙ Lower Chest
9 min
x3 ROUNDS


x20
Planche lean



You may also like
2vs2 beasts
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Batman
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Core Correction
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps
Tabata classic cardio
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
DS FULL BODY
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Kass Chest 2
Intermediate
Upper Chest ∙ Lower Chest
Javi Ales Weighted Thrust
Intermediate
Upper Chest ∙ Lower Chest
Handstand Push Up Preparation
Intermediate
Upper Chest ∙ Lower Chest