Intermediate
Shoulders - Shoulder Circuit
Triceps ∙ Shoulders ∙ Chest ∙ Abs
17 min
x3 ROUNDS
x10
Pike push-up
x20"
Planche lean
x15"
Tucked planche
You may also like
Santana - 100 push-ups and 50 pull-ups
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Future Trunks Chest and Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Obliques
Advanced planche emoms
Advanced
Triceps ∙ Shoulders ∙ Chest
Gus Planche Initiation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
Basic Ring Chest
Intermediate
Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs
Kettlebell fullbody advanced
Advanced
Triceps ∙ Shoulders ∙ Trapezius ∙ Chest ∙ Dorsals ∙ Lumbar
Drop Set Chest and Triceps Intermediate
Intermediate
Triceps ∙ Chest ∙ Abs
DS FULL BODY
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks