Biceps ∙ Dorsals
24 min
x5
Prone pull-ups
Intermediate
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Beginner
Chest ∙ Abs ∙ Triceps ∙ Dorsals ∙ Shoulders ∙ Biceps
