Intermediate

Pull Ups Cluster

Biceps ∙ Lats

19 min

Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats

You may also like

Saibov Challenge I

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Saibov Challenge III

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest

Weighted Upperbody Intermediate

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest

Express Full Body

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Lats ∙ Triceps

Legs Beginners

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar

Kass Exercises

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Abs ∙ Hip Flexors

Rsilvan Shoulder Challenge

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs

Final God Endurance Battles

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Biceps ∙ Lats ∙ Quadriceps