Pull Ups Cluster

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Abs

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Intermediate

Hips ∙ Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest

Beginner

Biceps ∙ Dorsals ∙ Forearms

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Quadriceps

Advanced

Biceps ∙ Abs ∙ Hips ∙ Dorsals ∙ Triceps ∙ Chest

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Obliques