Pull Ups Cluster

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs

Intermediate

Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Quadriceps

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Biceps ∙ Abs ∙ Hip Flexors

Beginner

Abs ∙ Hip Flexors ∙ Obliques ∙ Triceps ∙ Lower Chest

Intermediate

Quadriceps ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps ∙ Lower Chest

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ External Rotators ∙ Lower Trapezius

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest

Intermediate

Biceps ∙ Lats ∙ Abs ∙ Hip Flexors