Sessions / Intermediate
Pull Ups Cluster
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 19 min
- Exercises
- 10
The workout
You may also like
Here are some similar sessions.
Intermediate
Skinny Routine - Kass
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes
44 min · 6 exercises
Beginner
Get Flexi
Upper Trapezius ∙ Biceps ∙ Lower Chest ∙ Upper Chest
69 min · 8 exercises
Intermediate
Kirishima - Dragon Flag Reinforcement
Biceps ∙ Abs ∙ Lats ∙ Hip Flexors
35 min · 5 exercises
Intermediate
Handstand and Shoulders
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
65 min · 8 exercises
Intermediate
Triceps Kingdom
Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Upper Chest
33 min · 5 exercises
Beginner
Time Room - Fullbody beginner
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Biceps
62 min · 8 exercises
Intermediate
Back & Biceps Ultra Instinct
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors
40 min · 6 exercises
Intermediate
Topa Cardio
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
10 min · 5 exercises
