Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Forearms & Biceps KASS

Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders

38 min

  • Muscle up on rings

    3x7

    Muscle up on rings

  • One arm pull-ups

    3x2

    One arm pull-ups

  • One arm isometric pull-up

    3x10"

    One arm isometric pull-up

  • Bicep curl on rings

    3x15

    Bicep curl on rings

  • One arm dead hang

    3x20"

    One arm dead hang

  • Supine pull-ups

    3x10

    Supine pull-ups

  • Dead Hang

    3x30"

    Dead Hang

You may also like

La Palma - Explosive Push-ups

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Lumbar

F1 Push

Intermediate

Triceps ∙ Chest ∙ Shoulders

Kass Chest 2

Intermediate

Triceps ∙ Chest

Phylo Home Full Body

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders

CHEST ON RINGS RSWORKOUT

Advanced

Triceps ∙ Chest ∙ Abs ∙ Rotators ∙ Shoulders ∙ Trapezius

Tiger Bend Preparation

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Forearms

Back & Biceps Ultra Instinct

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Hips

Advanced planche emoms

Advanced

Triceps ∙ Shoulders ∙ Chest

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club