Intermediate

Bicep curl on rings

Biceps - Anterior deltoids

Bicep curl on rings
  • Hang the rings at a medium height.
  • Hang in supine grip with your feet supported on the ground and your body parallel to it.
  • From that position, perform a shoulder and elbow flexion, so that your hands go behind your head while keeping your body straight.
  • Return to the initial position to finish the movement.

Sessions

Upper trunk with weight

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs

Superseries Estívaliz upper body

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius

Forearms & Biceps KASS

Advanced

Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders

Basic Rings Back

Intermediate

Biceps ∙ Dorsals ∙ Forearms ∙ Shoulders ∙ Rotators ∙ Trapezius

ARMS ON RINGS RSWORKOUT

Advanced

Triceps ∙ Biceps ∙ Abs ∙ Shoulders ∙ Chest ∙ Hips

Sam Rings Beginner

Beginner

Biceps ∙ Triceps ∙ Abs ∙ Chest ∙ Forearms ∙ Shoulders

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