Bicep curl on rings

Biceps - Anterior deltoids

Bicep curl on rings
  • Hang the rings at a medium height.
  • Hang in supine grip with your feet supported on the ground and your body parallel to it.
  • From that position, perform a shoulder and elbow flexion, so that your hands go behind your head while keeping your body straight.
  • Return to the initial position to finish the movement.

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