Bicep curl on rings

Biceps - Anterior Deltoid

Bicep curl on rings
  • Hang the rings at a medium height.
  • Hang in supine grip with your feet supported on the ground and your body parallel to it.
  • From that position, perform a shoulder and elbow flexion, so that your hands go behind your head while keeping your body straight.
  • Return to the initial position to finish the movement.

Sessions

Upper trunk with weight

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps

Superseries Estívaliz upper body

Intermediate

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Biceps

Forearms & Biceps KASS

Intermediate

Triceps ∙ Biceps ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Anterior Deltoid

Basic Rings Back

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid

ARMS ON RINGS RSWORKOUT

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Biceps ∙ Abs ∙ Hip Flexors

Sam Rings Beginner

Beginner

Biceps ∙ Anterior Deltoid ∙ Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest

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