Exercises / Intermediate
Bicep curl on rings
- Biceps
- Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Rings
01 / Steps
How to do it
Hang the rings at a medium height.
Hang in supinated grip with your feet supported on the ground and your body parallel to it.
From that position, perform a shoulder and elbow flexion, so that your hands go behind your head while keeping your body straight.
Return to the initial position to finish the movement.
02 / Muscles
Muscles worked
Biceps
Anterior Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique15
- Cardio5
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Upper Body with Weight
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
43 min · 9 exercises
Intermediate
Superseries Estívaliz Upper Body
Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest
30 min · 21 exercises
Intermediate
Forearms & Biceps KASS
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
38 min · 7 exercises
Intermediate
Basic Rings Back
Biceps ∙ Lats ∙ Forearms ∙ External Rotators
41 min · 6 exercises
Intermediate
ARMS ON RINGS RSWORKOUT
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Biceps
25 min · 6 exercises
Beginner
Sam Rings Beginner
Biceps ∙ Anterior Deltoid ∙ Triceps ∙ Abs
29 min · 5 exercises
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IntermediateTornado swing and quarter turn
Biceps ∙ Obliques ∙ Abs
IntermediateArcher row on rings
Biceps ∙ Abs ∙ Lats
AdvancedFull planche push-ups
Triceps ∙ Anterior Deltoid ∙ Upper Chest