Bicep curl on rings
Biceps - Anterior deltoids
- Hang the rings at a medium height.
- Hang in supine grip with your feet supported on the ground and your body parallel to it.
- From that position, perform a shoulder and elbow flexion, so that your hands go behind your head while keeping your body straight.
- Return to the initial position to finish the movement.
Routines
Upper trunk with weight
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
Superseries Estívaliz upper body
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Shoulders ∙ Dorsals ∙ Trapezius
Forearms & Biceps KASS
Advanced
Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders
Basic Rings Back
Intermediate
Biceps ∙ Dorsals ∙ Forearms ∙ Shoulders ∙ Rotators ∙ Trapezius
ARMS ON RINGS RSWORKOUT
Advanced
Triceps ∙ Biceps ∙ Abs ∙ Shoulders ∙ Chest ∙ Hips
Sam Rings Beginner
Beginner
Biceps ∙ Triceps ∙ Abs ∙ Chest ∙ Forearms ∙ Shoulders
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Wrist assisted one arm front lever
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Handstand with posterior pelvic tilt facing the wall
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Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
One arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
One arm tucked front lever
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Front lever to 1 arm front lever
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