Kass challenge
chest, triceps, back, biceps, shoulders
20 min
advanced
Weighted Upperbody Intermediate
chest, triceps, back, biceps
30 min
intermediate
Barbarians Requirements (5 min Challenge)
chest, triceps, back, biceps
5 min
advanced
Back Juice
back, biceps
30 min
advanced
Posture Correction and Compensation
back
30 min
beginner
Saibov Challenge Easy Mode
back, biceps, triceps, chest
5 min
intermediate