Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Basic Rings Back

Biceps ∙ Dorsals ∙ Forearms ∙ Shoulders ∙ Rotators ∙ Trapezius

44 min

  • Pull ups with hand rotation on rings

    4x7

    Pull ups with hand rotation on rings

  • False grip hang with bent arms

    4x10

    False grip hang with bent arms

  • Bulgarian row on rings

    4x15

    Bulgarian row on rings

  • Bicep curl on rings

    4x10

    Bicep curl on rings

  • Face pull on rings

    4x10

    Face pull on rings

  • False grip hang with stretched arms

    4x10

    False grip hang with stretched arms

You may also like

Front lever circuit

Advanced

Dorsals ∙ Biceps ∙ Abs ∙ Hips

Front Lever Preparation

Intermediate

Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders

Strong Shoulders

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs

Cardio Hell

Advanced

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves

Pull-ups EMOM

Intermediate

Biceps ∙ Dorsals

Roger Jimenez front lever set 3

Beginner

Abs ∙ Hips ∙ Biceps ∙ Dorsals

Front Lever Destruction

Advanced

Dorsals ∙ Abs ∙ Biceps ∙ Hips

Pull Ups Cluster

Advanced

Biceps ∙ Dorsals

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord

Official partner

GET IT ONGoogle PlayDownload on theApp Store