Calisteniapp

Rutina

intermediate
Basic Rings Back
back
45 min
Pull ups with hand rotation on rings
4x7
Pull ups with hand rotation on rings
False grip hang with bent arms
4x10
False grip hang with bent arms
Bulgarian row on rings
4x15
Bulgarian row on rings
Bicep curl on rings
4x10
Bicep curl on rings
Face pull on rings
4x10
Face pull on rings
False grip hang with stretched arms
4x10
False grip hang with stretched arms
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