Sessions / Intermediate
Basic Rings Back
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Forearms ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Anterior Deltoid ∙ Side Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 41 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Beginner
Yamcha - Upperbody for beginners
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats
33 min · 5 exercises
Intermediate
Pear Compensación y Postura Lastrada
Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius
34 min · 6 exercises
Intermediate
Rafa Muscle Up Super Saiyan
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
48 min · 7 exercises
Intermediate
Chest Mode Kass
Triceps ∙ Biceps ∙ Lats ∙ Lower Chest
43 min · 8 exercises
Intermediate
Handstand at home
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest
35 min · 5 exercises
Intermediate
Leonardo Upper Body Challenge
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
21 min · 10 exercises
Intermediate
Full Push Ups House
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
78 min · 11 exercises
Intermediate
21'S Biceps
Biceps ∙ Lats
5 min · 3 exercises